Air Fryer Brussels Sprouts | Sweet Potato Sauce.

Air Fry Brussels sprout & sweet potato sauce

Brussels Sprouts, the first cousin of cabbage, makes cooking so much easier. They require very little pre-prep and make a delicious side dish.  You are going to love this air fry brussels sprouts with a creamy sweet potato dressing recipe. 

You can dunk it, drizzle it or eat them as is. Either way, you and your family will love this delicious dish. Not only are these brussels sprouts and sweet potato sauce delicious, but they are also loaded with good nutrition. 

 

According to WebMD, brussels sprouts are low in calories and are a good source of vitamins, minerals, and fiber. The article also reads that because brussels sprouts are a good source of vitamin K, you may want to discuss with your Health Care Provider the possible drug-nutrient interaction for those who are on blood thinners.

 

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If you do not own ay  Gourmia Air Fryer, here are my links for your shopping convenience.

 

Air Fry Brussels Sprouts with A Creamy Sweet Potato Sauce.

Here are all the ingredients you will need.

Below are some amazon ingredient links for your shopping convenience.

Fresh Garlic

salt

salt

Canned yams

Complete Seasoning

black pepper grinder

black Pepper

Olive Oil

Garlic Powder

ginger root

Ginger

yellow onion

Onion

Smoked Paprika

Tumeric Powder

Your kitchen will need one of these kitchen cookwares and utensil. Click on each for more detailed information and your shopping convenience.

 

Air Fry Brussels sprout & sweet potato sauce

Air Fry Brussels Sprouts With A Creamy Sweet Potato Sauce

Kevin Foodie
This nutrition powerhouse recipe is easy to prepare and is a perfect side dish for any occasion.
5 from 8 votes
Prep Time 10 mins
Cook Time 20 mins
Course Side Dish
Cuisine American
Servings 3 people

Equipment

  • Air Fryer
  • Blender
  • Cutting Board
  • Knife
  • Bowls
  • Whisk

Ingredients
  

Air Fry Brussels Sprouts

  • 16 oz. Brussels Sprout, Whole
  • 3 tbsp. Olive Oil
  • 2 tsp. Roasted Garlic Powder
  • 1 tsp. Badia Complete Seasoning
  • 3 tsp. Smoked Paprika
  • 1 tsp. Salt
  • 1 tsp. Black Pepper

Sweet Potato Sauce

  • 15 oz. Sweet Potato or Yams in Syrup
  • 2 tbsp. Ginger, chopped
  • 1 cup Vegetable Stock
  • 3 cloves Garlic
  • 1 tsp. Salt
  • 2 tbsp. Olive Oil
  • 2 tsp. Tumeric Powder
  • ¼ cup Onion, chopped

Instructions
 

Let's Air Fry Some Brussels Sprouts!

  • Wash then trim brussels sprouts if needed. Some brussels sprouts outer leaves are tough or wilted and are best when removed.
  • On a cutting board cut each brussels sprouts in half and set them aside in a bowl.
    Air Fry Brussels sprout & sweet potato sauce
  • In another bowl, mix together using a whisk: 3 tbsp. olive oil, complete seasoning, paprika, garlic powder, salt, and black pepper.
    Air Fry Brussels sprout & sweet potato sauce
  • Pour seasoned oil mixture over ½ pieces of the brussels sprouts and mix together.
    Air Fry Brussels sprout & sweet potato sauce
  • Add seasoned brussels sprouts to the air fryer basket and "AIRFRY" at 400 °F for 12 minutes.
    Air Fry Brussels sprout & sweet potato sauce

Let's Make The Sweet Potato or Yams

  • In a blender or food processor, add the canned sweet, potato, olive oil, garlic, onion, salt, fresh ginger, tumeric powder, and vegetable stock. Blend on medium until smooth.
    Air Fry Brussels sprout & sweet potato sauce
  • In a saucepan, cook over low heat for 3-5 minutes while stirring occasionally to avoid burning.
    Air Fry Brussels sprout & sweet potato sauce
  • Serve sauce in a bowl as a Brussels dip or drizzle over air fry brussels sprouts.
Keyword Air Fryer, Brussels Sprouts, Cruciferous Vegetables, Gourmia Air Fryer, Side Dish, Sweet Potato

Air Fry Brussels Sprouts With Creamy Sweet Potato Dressing.

You will also love this Brussels Sprouts recipe. Click HERE or on the picture for the recipe.

Thanks for dropping by. I would love to know what you think. Leave a comment and star rating.

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[Total: 1 Average: 5]

18 thoughts on “Air Fryer Brussels Sprouts | Sweet Potato Sauce.”

  1. I love love love Brussel sprouts! Much to my kids chagrin I planted a bunch in the garden this year and we will be having them with our thanksgiving meal. I love the idea of the sweet potato sauce over it! Really elevates it to the next level!

  2. I’m not a big fan of brussle sprouts but this looks and sounds absolutely delicious! I love the fact they can be done in a air fryer. Thank you so much for sharing this recipe! Xo

    Elle – ellegracedeveson.com

  3. 5 stars
    When I was younger I didn’t like Brussel Sprouts. But, now I love them. This sounds really tasty and yummy. Thanks

  4. 5 stars
    I love Brussel sprouts and these look so yummy with the sweet potato sauce! I have never used an air fryer, but it looks yummy enough for me to buy one soon!

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