Air Fryer Chicken Wings With A Drunken BBQ Rum Sauce.

BBQ air fryer chicken wings

These air fryer chicken wings have something to be happy about after being drenched in a delicious BBQ Bacardi Rum Sauce. Tossed in this homemade BBQ sauce and served with air fryer sweet potato fries, […]

Beyond Meat Plant-Based Version Of Panda Express Beijing Beef.

Beyond Beef Plant-based Panda Expressed Beijing Beef

If Beyond Meat Breakfast Sausages and Chinese flavors were to give birth, then it would definitely be this delicious plant-based Panda Express Beijing “Beef” recipe. This dish is perfect for everyone, especially those who follow […]

Follow This Recipe For Cooking The Perfect Jamaican Rice And Peas.

Jamaican Rice and Peas Recipe

Whether you call it Jamaican rice and peas or beans and rice, this popular Jamaican side dish takes experience to bring out the authentic Jamaican flavors and textures. But if you follow this recipe, you […]

Do Weight Loss Supplements Work? Here Are My top 5 Reviews.

Weightloss supplements

Do weight loss supplements work? This is the question that many people ask as they contemplate including them as part of their healthy lifestyle goals for the new year. In this blog, I will share […]

Jamaica’s First Ackee and Saltfish Waffle Recipe.

Jamaica Ackee and saltfish Waffles

Jamaica’s First Ackee and Saltfish Waffle are like no other. These  waffles are unique, loaded with flavor. Drizzle with maple syrup or your favorite topping, and you will enjoy this perfect treat any time of […]

Creamy Vegan Jerk Mac and Cheese: Beyond Meat | Gluten-Free.

Vegan Gluten-Free Jerk Mac and Cheese

Mac and Cheese is very popular soul food side dish. There are so many different variations. However, this Vegan Gluten-free Mac and cheese is the most unique version you will find on the internet. Jerk […]

Mommy’s Authentic Jamaican Irish Moss (Sea Moss) Drink Recipe.

Jamaican Irish moss sea moss drink recipe

For decades, the powerhouse Irish Moss drink in Jamaica is praised for its   “strongback” and “stamina” benefits. However, the Jamaican sea moss, popularly called “Irish Moss” is loaded with important vitamins. minerals and many health […]