Keto Friendly Diet: Delicious Spicy Italian Sausage and Broccoli Quiche.

Keto-Diet is a popular fad diet trend. This Breakfast Italian Sausage Quiche is

Ketogenic  Diet or Keto Diet for short, has become a very popular weight-loss trend. The Keto diet is high in protein, high in fat, and very low in carbohydrates. The composition of this diet can […]

Meatless Monday: Vegan Beyond Meat Spicy Sausage Mushroom With Orzo Pasta.

Beyond sausage meats with orzo pasta

If you are looking to start  a healthier lifestyle journey, then this recipe is for you. This vegan one-pot meal is simple, yet delicious and nutritious. Lets Talk Mushroom 🍄  Who would have taught that […]

Asparagus: Bacon Wrapped And Panko Parmesan Crusted.

Asparagus

Asparagus is part of the cruciferous vegetable family. They are loaded with many health and nutrition benefits. Moreover, they are high in fiber, and very low in calories: 1 cup asparagus has approximately 40 calories. […]

The Job life Of A Public Health Inspector/Sanitarian: NYC DOHMH.

inspector badge

A Public Health Inspector’s Job plays a very important function in ensuring the food safety of residents or customers of foodservice establishments in cities across the United States. The main job of a Public Health […]

Carrots: How Can They Boost Your Immune System During COVID-19

We were often told as children to“Eat your carrots, they are good for your eyes.”  The main reason for this health benefit is that carrots are a rich source of beta-carotene, the pigment that gives […]