FOOD EXPLORA: Food and Travel Blogger
Where Food and Travel Meets Culture.
Don’t let the sugar content fool you: dates are anything but “bad” for you. One of the world’s oldest cultivated crops is currently having a major moment in the modern food scene. Why? Because they offer a rich, caramel-like sweetness that won’t send your blood sugar on a roller coaster, paired with a nutritional profile…
Celebrating National Nutrition Month 2026 Discover The Power Of Nutrition In Chronic Disease Prevention. Every March, the Academy of Nutrition and Dietetics celebrates National Nutrition Month, which reminds us that what we eat influences how we live. The 2026 theme, “Discover the Power of Nutrition,” is particularly relevant and important for families. The power of…
Food is more than just nutrition; it connects us to our roots, customs, and communities. From family dinners to holiday feasts, the foods we eat form our identities and bring people together. But could our favorite cultural foods be contributing to a serious health trend? Colon cancer rates, particularly among young adults, have been growing…
This is the time of year when everyone is setting down health and wellness goals for the new year. Let’s face it, most individuals want to look and feel younger. Many have resorted to plastic surgery and ended up looking like the “Bride Of Chucky.” So many supplements on the market promise to reverse aging…
Over the last several years, the hidden dangers of microplastics and nanoplastics in our daily lives have raised serious concerns. Furthermore, these tiny particles, often less than 5 millimeters in size, have been detected in a wide range of consumer products, including cosmetics and food. While the environmental impact of microplastics has been well documented,…
Every day should be Mental Health Day. However, May is designated as Mental Health Awareness Month. Numerous individuals, on social media platforms share how work-related stress adversely affects their well-being. Although stress impacts our mental health, it often correlates with our eating habits. This review blog we will answer the question: Are These Foods Affecting…
While drinking alcohol can add fun to the life of the party, millions of families and communities are negatively affected by Alcohol Use Disorder (AUD). Unfortunately, many will not take alcohol abuse seriously until it hits home. You don’t have to drink alcohol or abuse it for it not to affect you or a loved…
It’s here again! March marks the celebration of National Nutrition Month. It’s a time when Nutritionists, Dietitians, health enthusiasts, and foodies alike come together to explore topics related to nutrition and wellness. This year’s theme goes beyond the mere act of eating; it encapsulates the holistic journey of food, from its origins on the farm…
The term “organic” has grown in popularity in the food industry during the past decade. However, many customers remain unsure of what constitutes organic food. Some even challenge the authenticity of organic food labels. In this blog, we will look at the essence of organic foods: what makes a food organic, and are organic foods…
If you or someone you know is trick-or-treating this Halloween or loves to eat candies, then our blog “The Sugary Side Of Halloween. How Can Halloween Trick You Into Bad Oral Health?” is for you. Halloween is a popular holiday here in the United States and is celebrated annually in other parts of the world…