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Ketogenic Diet or Keto Diet for short, has become a very popular weight-loss trend. The Keto diet is high in protein, high in fat, and very low in carbohydrates. The composition of this diet can […]
If you are looking to start a healthier lifestyle journey, then this recipe is for you. This vegan one-pot meal is simple, yet delicious and nutritious. Lets Talk Mushroom 🍄 Who would have taught that […]
Asparagus is part of the cruciferous vegetable family. They are loaded with many health and nutrition benefits. Moreover, they are high in fiber, and very low in calories: 1 cup asparagus has approximately 40 calories. […]
A Public Health Inspector’s Job plays a very important function in ensuring the food safety of residents or customers of foodservice establishments in cities across the United States. The main job of a Public Health […]
If you think storing your oils in the cupboard is best way, you maybe dead wrong. Many people have been storing their cooking oils or products containing oil or fats under bad condition. Oils need […]
Cancer is a very wretched and vicious disease. While advancements in medicine have paved a way off the road of a death sentenced to a second chance of life, many unfortunately have lost their […]
What has COVID-19 Taught Us? An Overview Statistics To Date The COVID-19 or Coronavirus Pandemic wreaked havoc globally and has affected every aspect of people’s life. Between March 2020 when the Pandemic started and May […]
May is celebrated as National Mental Health Awareness month. Many organizations across the USA has joined forces with the power of social media to bring awareness to Mental Heath. Mental Heath is very stigmatized, especially […]
As I got older, I started gaining weight. My weight gain was mainly from elevated stress levels and consequent overeating. My energy level started to decrease and my body started changing. I eventually became motivated […]
We were often told as children to“Eat your carrots, they are good for your eyes.” The main reason for this health benefit is that carrots are a rich source of beta-carotene, the pigment that gives […]