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Category: Healthy Eats

Jamaican Rice and Peas Recipe

Follow This Recipe For Cooking The Perfect Jamaican Rice And Peas.

Posted on March 6, 2022November 30, 2023 by Kevin Foodie

Whether you call it Jamaican “rice and peas” or “beans and rice,” this popular Jamaican side dish takes experience to bring out the authentic Jamaican flavors and textures. But if you follow this recipe, you will become a guest pleaser at your next dining event. Why Make Jamaican Rice and Peas? Vegetarians, Vegans, and others…

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Spicy Shrimp Noodle Soup

Jamaican Style Spicy Shrimp Noodle Soup.

Posted on February 13, 2022 by Kevin Foodie

Soups are one of the most versatile one-pot meals. They are great for any time of the year but perfect for the cold winter months. Moreover, this Jamaican Style Spicy Shrimp Noodle Soup will warm your soul and soothe your spirit. Jamaican soups are known for their rich flavors and textures. Every Jamaican soup, in…

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easy keto-friendly quiche recipes

Food Explora’s Top 7 Easy Keto-friendly Quiche Recipes.

Posted on February 5, 2022 by Kevin Foodie

These keto-friendly quiche recipes are very easy, can be made overnight, and stored for up to 1 month. More importantly, they can be quickly reheated for a healthy protein-packed nutritious breakfast or meal. In addition, Food Explora’s 30 minutes crustless keto-friendly quiches are delicious and are a great way to include servings of vegetables in…

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Jamaica Ackee and saltfish Waffles

Jamaica’s First Ackee and Saltfish Waffle Recipe.

Posted on December 17, 2021 by Kevin Foodie

Jamaica’s First Ackee and Saltfish Waffle are like no other. These  waffles are unique, loaded with flavor. Drizzle with maple syrup or your favorite topping, and you will enjoy this perfect treat any time of the day. Try this easy waffle recipe. Make a few batches, freeze and reheat for enjoyment later. Disclosure: This site…

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Vegan Gluten-Free Jerk Mac and Cheese

Creamy Vegan Jerk Mac and Cheese: Beyond Meat | Gluten-Free.

Posted on December 5, 2021February 1, 2025 by Kevin Foodie

Macaroni and Cheese or Mac and Cheese as most people call it,  is a classic soul food side dish. There are so many different variations. However, this Vegan Gluten-free Mac and Cheese is probably the most unique version you will find on the internet. Jerk vegan sausages cooked into a creamy herb-infused coconut sauce that…

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Air Fry Brussels sprout & sweet potato sauce

Air Fryer Brussels Sprouts | Sweet Potato Sauce.

Posted on November 20, 2021 by Kevin Foodie

Brussels Sprouts, the first cousin of cabbage, makes cooking so much easier. They require very little pre-prep and make a delicious side dish.  You are going to love this air fry brussels sprouts with a creamy sweet potato dressing recipe. You can dunk it, drizzle it or eat them as is. Either way, you and…

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Fish Rice Noodle Soup

The Best Low Calorie Hearty Fish Rice Noodle Soup.

Posted on November 12, 2021October 20, 2024 by Kevin Foodie

Enjoy a warm bowl of the-is Low Calorie  Fish Rice Noodle Soup. It is light, but a flavorful and comforting meal. It is the perfect late-evening dinner without the excess calories. Moreover, some foodies often get tired of eating chicken and red meat all year round especially after the holiday food festivities. This fish noodle…

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Food Explora's top side order recipes

Top 13 Easy Side Dishes: Food Explora’s Recipes.

Posted on November 8, 2021November 7, 2022 by Kevin Foodie

If you are tired of the same side dishes at holiday dinners, Food Explora’s top easy side dishes below will appeal to you. Everyone in the family will enjoy these delectable side dish recipes. There are also Vegan and Gluten-free side dish recipes for everyone’s taste. Some can be enjoyed as a complete one-pot-meal. What…

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puerto rican mofongo with shrimp in coconut sauce

How To Cook The Perfect Shrimp Mofongo: Recipe.

Posted on November 5, 2021 by Kevin Foodie

Mofungo is the easiest Puerto Rican side dish for any occasion. In this recipe, I will show you step by step how to make the perfect mofongo served with a delicious finger-licking pan seared shrimp cooked in a creamy coconut sauce. My taste buds first came into contact with Mofongo at a Spanish restaurant in…

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Vegan Gluten Free Baked Mac and Cheese

Creamy Air Fry Gluten-Free Baked Vegan “Mac” and Cheese.

Posted on November 1, 2021 by Kevin Foodie

Mac and Cheese is not only everyone’s favorite side order, but it is a delicious comfort food that everyone will enjoy.   There are so many different variation to the mac and cheese recipe. This  mac and cheese recipe that I am sharing from you is not only Vegan, but it’s  also gluten-free with all the…

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