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Category: Home Cooking

Health and nutrition benefits of dates. Healthy Dates recipes

Are Dates Good For You? The Sweet Truth About Dates: Benefits, Varieties, and Healthy Recipes.

Posted on April 25, 2026 by Kevin Foodie

Don’t let the sugar content fool you: dates are anything but “bad” for you. One of the world’s oldest cultivated crops is currently having a major moment in the modern food scene. Why? Because they offer a rich, caramel-like sweetness that won’t send your blood sugar on a roller coaster, paired with a nutritional profile…

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Authentic Jamaican Meat Dishes

Easy Authentic Jamaican Meat Dishes That Are Easy To Make at Home: Simple Steps, Big Flavors.

Posted on December 21, 2025December 25, 2025 by Kevin Foodie

Jamaican food culture is renowned for its bold, natural herbs and spices, rich sauces, and unique flavors. Everyone can enjoy a good ole authentic Jamaican meat dish. Moreover, you do not have to visit a Jamaican restaurant to enjoy it, or be a skilled Jamaican Cook or Chef to make it at home. The collection…

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Jamaican Stewed Peas

Jamaican Stewed Peas With Pigtail, and Smoked Turkey Neck In Coconut Milk.

Posted on June 1, 2025June 27, 2026 by Kevin Foodie

Nothing says comfort like a pot of Jamaican stewed peas with pigtail and smoked turkey neck simmered in coconut milk. Growing up, Wednesdays in most Jamaican households were not complete without stewed peas bubbling on the stove. Today, this dish can be found on the menus of many restaurants. In addition to it being a…

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How to make Jamaican saltfish (codfish) fritters.

How To Make Jamaican Saltfish (Codfish) Fritters.

Posted on May 1, 2025 by Kevin Foodie

How to make Jamaican saltfish (codfish) fritters is as simple as asking the question. These golden nibbles contain a soft salted fish with fresh herbs, Scotch bonnet peppers, and a light, airy batter, making them the ideal snack, appetizer, or breakfast treat. Whether you are looking for a quick savory snack with a lot of…

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Jamaican Curry Goat Recipe

Authentic Jamaican Curry Goat | Spicy and Flavorful Traditional Recipe

Posted on April 11, 2025 by Kevin Foodie

Spicy Jamaican Curry Goat is on the menu of most Jamaican or Caribbean restaurants. Whether you call it curry goat, goat curry, curried goat, or curry mutton, you no longer have to spend a buck for your family to enjoy this delicious meal. You can make it from the comfort of your own home. Is…

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Colon cancer and cultural food: National nutrition month

Colon Cancer and Cultural Foods: Is There A Connection? | National Nutrition Month

Posted on March 21, 2025March 24, 2025 by Kevin Foodie

Food is more than just nutrition; it connects us to our roots, customs, and communities. From family dinners to holiday feasts, the foods we eat form our identities and bring people together. But could our favorite cultural foods be contributing to a serious health trend? Colon cancer rates, particularly among young adults, have been growing…

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Jamaican Ackee and Saltfish Recipe

Jamaican Ackee and Saltfish Recipe: Must Try Appetizer Ideas For Your Dinner Party.

Posted on March 10, 2025 by Kevin Foodie

I dare you to try this unique dish made of fruit and salted fish. Our authentic Jamaican Ackee and Saltfish Recipe is the perfect appetizer for your dinner party or get-together. A flavorful Jamaican national dish your guests and family will love. The savory, soft, buttery texture of the ackee with the salty, meaty codfish…

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Breakfast Tortilla Lasagna With Eggs and Veggies

Breakfast Tortilla Lasagna Recipe With Eggs and Veggies.

Posted on February 28, 2025March 1, 2025 by Kevin Foodie

Our Breakfast Tortilla Lasagna With Eggs and Veggies is perfect for those who enjoy a hearty, flavorful breakfast but don’t want to deal with the hassle of flipping individual omelets or frying eggs. This lasagna dish, layered with eggs, fresh vegetables, and soft tortillas, is the ideal way to start the day with a satisfying…

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Easy Pasta Dinner: Spicy Italian Sausage with Penned Rigate Pasta

Easy Pasta Dinner Ideas: Spicy Italian Sausage With Penne Rigate Pasta

Posted on November 25, 2024 by Kevin Foodie

Looking for a quick and easy meal idea that is loaded with flavor? This Easy Pasta Dinner Ideas: Spicy Italian Sausage With Penne Rigate Pasta will save the day! This dish is ideal for busy weeknights or when you want a comforting, and warming meal. It mixes the smokey heat of Italian sausage with the…

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Healthy walnut chia snack bar recipe with oatmeal and cranberry

Healthy Walnut Chia Snack Bar Recipe With Cranberries and Oats.

Posted on July 1, 2024July 6, 2024 by Kevin Foodie

If you are on a health journey but have a sweet tooth, try this healthy walnut chia snack bar recipe with cranberries and oats. Compared to store-bought snack bars, these nutty sweet treats are not only pleasantly filling, but also high in nutritional value. I will go over the health and nutritional benefits  of walnuts…

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  • Are Dates Good For You? The Sweet Truth About Dates: Benefits, Varieties, and Healthy Recipes.
  • Jamaican Sorrel Drink: Health Benefits of Sorrel?
  • Jerk It Up With This Jamaican Jerk Marinade Sauce Recipe.
  • Jamaican Escovitch Spicy Pickled Vegetables.
  • Hidden Dangers of Nanoplastics and Microplastics On Human Health: Buyers and Consumers Beware!

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