Let’s unlock the health benefits of Choline. When it comes to eating a healthy diet, most people focus on macronutrients such as protein, carbohydrates, and fat, as well as micronutrients such as vitamins and minerals. However, one important nutrient that is frequently overlooked is choline. In this blog post, we will unlock the power of…
Category: Mental Health
Juneteenth: Why Should Everyone Celebrate?
America will not be the land of the free until all citizens are truly “free.” While Juneteenth commemorates the abolition of slavery in the 1800s, it was not until 2021 that it was designated as a federal holiday. This is not a food or travel blog, but as an African American Male Blogger, I believe…
What Has COVID-19 Taught Us?
What has COVID-19 Taught Us? An Overview Statistics To Date The COVID-19 or Coronavirus Pandemic wreaked havoc globally and has affected every aspect of people’s life. Between March 2020 when the Pandemic started and May 30 2020, the Center of Disease Control (CDC), reported over 6 million confirmed positive cases and over 370,000 deaths globally….
Dear Mental Health: The Mentality of Mental Illness
May is celebrated as National Mental Health Awareness month. Many organizations and groups across the USA have joined forces with the power of social media to bring awareness associated with Mental Health Illnesses. My Facebook group is one of the many groups online that aims to educate and bring awareness about mental illness. Join my…



