FOOD EXPLORA: Food and Travel Blogger
Where Food and Travel Meets Culture.
Don’t let the sugar content fool you: dates are anything but “bad” for you. One of the world’s oldest cultivated crops is currently having a major moment in the modern food scene. Why? Because they offer a rich, caramel-like sweetness that won’t send your blood sugar on a roller coaster, paired with a nutritional profile…
Celebrating National Nutrition Month 2026 Discover The Power Of Nutrition In Chronic Disease Prevention. Every March, the Academy of Nutrition and Dietetics celebrates National Nutrition Month, which reminds us that what we eat influences how we live. The 2026 theme, “Discover the Power of Nutrition,” is particularly relevant and important for families. The power of…
Even if you have never tried matcha or do not like it, our Healthy Matcha Green Banana Bread Recipe will win you over. If you like matcha, you will love it even more after you try this recipe. The sweet, green, earthy banana bread flavors are unique and will have your taste buds in a…
Food is more than just nutrition; it connects us to our roots, customs, and communities. From family dinners to holiday feasts, the foods we eat form our identities and bring people together. But could our favorite cultural foods be contributing to a serious health trend? Colon cancer rates, particularly among young adults, have been growing…
I dare you to try this unique dish made of fruit and salted fish. Our authentic Jamaican Ackee and Saltfish Recipe is the perfect appetizer for your dinner party or get-together. A flavorful Jamaican national dish your guests and family will love. The savory, soft, buttery texture of the ackee with the salty, meaty codfish…
This is the time of year when everyone is setting down health and wellness goals for the new year. Let’s face it, most individuals want to look and feel younger. Many have resorted to plastic surgery and ended up looking like the “Bride Of Chucky.” So many supplements on the market promise to reverse aging…
Over the last several years, the hidden dangers of microplastics and nanoplastics in our daily lives have raised serious concerns. Furthermore, these tiny particles, often less than 5 millimeters in size, have been detected in a wide range of consumer products, including cosmetics and food. While the environmental impact of microplastics has been well documented,…
If you are on a health journey but have a sweet tooth, try this healthy walnut chia snack bar recipe with cranberries and oats. Compared to store-bought snack bars, these nutty sweet treats are not only pleasantly filling, but also high in nutritional value. I will go over the health and nutritional benefits of walnuts…
Every day should be Mental Health Day. However, May is designated as Mental Health Awareness Month. Numerous individuals, on social media platforms share how work-related stress adversely affects their well-being. Although stress impacts our mental health, it often correlates with our eating habits. This review blog we will answer the question: Are These Foods Affecting…
While drinking alcohol can add fun to the life of the party, millions of families and communities are negatively affected by Alcohol Use Disorder (AUD). Unfortunately, many will not take alcohol abuse seriously until it hits home. You don’t have to drink alcohol or abuse it for it not to affect you or a loved…