It’s here again! March marks the celebration of National Nutrition Month. It’s a time when Nutritionists, Dietitians, health enthusiasts, and foodies alike come together to explore topics related to nutrition and wellness. This year’s theme goes beyond the mere act of eating; it encapsulates the holistic journey of food, from its origins on the farm…
Category: Nutrition Education
Organic Foods: What Makes A Food Organic? | Are Organic Foods Better to Eat?
The term “organic” has grown in popularity in the food industry during the past decade. However, many customers remain unsure of what constitutes organic food. Some even challenge the authenticity of organic food labels. In this blog, we will look at the essence of organic foods: what makes a food organic, and are organic foods…
The Sugary Side Of Halloween: How Can Halloween Trick You Into Bad Oral Health?
If you or someone you know is trick-or-treating this Halloween or loves to eat candies, then our blog “The Sugary Side Of Halloween. How Can Halloween Trick You Into Bad Oral Health?” is for you. Halloween is a popular holiday here in the United States and is celebrated annually in other parts of the world…
What In The FDA Are Lab-Grown Meats? Read It Before You Eat It.
Lab-grown-meats have arrived and they are here to stay! Lab meat or “fake meat” as many call them, has been the talk of the town since the FDA (Food and Drug Administration) approved the sale of lab-grown chicken meat in June 2023. This has caused quite a stir across the nation.. Many people across social…
CHOLINE UNLOCKED: Health Benefits Of Choline.
Let’s unlock the health benefits of Choline. When it comes to eating a healthy diet, most people focus on macronutrients such as protein, carbohydrates, and fat, as well as micronutrients such as vitamins and minerals. However, one important nutrient that is frequently overlooked is choline. In this blog post, we will unlock the power of…
National Nutrition Month: What Is Sustainable Eating For The Environment?
National Nutrition Month is celebrated in March. It is an annual campaign that began in the early 1970s. The theme for 2023 is “Fuel For The Future.” In honor of this year’s theme, I will be sharing some sustainable eating tips that may promote a better environment. I hope that by reading this blog, you…
Food Additives: Why Do Food Manufacturers Use Them?
Welcome to my blog, and thank you for stopping by! In this blog, I will look at the various types of food additives and why manufacturers use them. If you’ve ever eaten convenience or processed foods from the grocery store, you’ve most likely consumed a food additive. Unfortunately, food additives have earned a bad reputation…
Jamaican Sorrel Drink: Health Benefits of Sorrel?
Can you believe one of the world’s most powerful drinks is made from these beautiful red flowers? The vibrant ruby-red flowers of the sorrel plant are used to make a traditional Jamaican Sorrel Drink during the Christmas season. However, Sorrel is now readily available all year round in its dried form and can also be…
Guava Kiwi Bacardi Coconut Rum Drink.
After a long day at work, all you need is a tall glass of chilled natural guava kiwi Coconut Rum Drink. This delectable beverage is ideal for any occasion. This blog will teach you not only how to make this one-of-a-kind guava-kiwi drink, but also some interesting health and nutrition facts about these unusual fruits. Disclosure:…
Chia Seeds: 5 Reasons to Eat Them | Health Benefits | Chia Recipes.
Chi Chi Chia! the famous slogan from the Chia Pet Ads may have sparked interest in this superfood many years ago. Today, chia seeds are one of the most sought-after health foods. They are tiny seeds but are packed with good nutrition. This blog will explore their health benefits and help you include them in…









