FOOD EXPLORA: Food and Travel Blogger
Where Food and Travel Meets Culture.
Do weight loss supplements work? This is the question that many people ask as they contemplate including them as part of their healthy lifestyle goals for the new year. In this blog, I will share with you my honest reviews on some weight loss supplements sold on Amazon. Why The Weight Loss Supplement Industry? The…
Mommy’s Authentic Jamaican Irish Moss (Sea Moss) Drink recipe for decades, have been a powerhouse drink in Jamaica that is praised for its “strongback” and “stamina” benefits. However, the Jamaican sea moss, popularly called “Irish Moss” is loaded with important vitamins, minerals, and offers numerous health benefits. My mom has shared her recipe with me….
Jamaican hot chocolate or cocoa tea as it is traditionally called in Jamaica is a delicious blend of perfectly grounded raw cocoa beans that are shaped into a ball. The taste and flavor are nothing compared to the store-bought chocolate packets sold at the grocery store. In this blog, you will learn my recollection of…
Tamarind is a nutritiously sweet and tart fruit snack right from the tree. But can also be made into this easy delicious sweet and spicy Tamarind Sauce. The tamarind sauce can be used as a dressing for fruit and vegetable salad and other tangy touch to other meals. Did you know that Tamarind is referred…
When life gives you lemons, don’t just juice them to make lemonade, but use every part to make lemon water and this healthy detox drink. Lemons are sour, but are are one of the most powerful natural detoxifying fruits known to mankind. In this blog I will be sharing with you my 3 ingredients drink…
Ketogenic Diet or Keto Diet for short, has become a very popular weight-loss trend. The Keto diet is high in protein, high in fat, and very low in carbohydrates. The composition of this diet can lead to weight loss and other health benefits. Why The Keto Diet? THE KETOGENIC DIET is used to help treat…
“Love that chicken from Popeyes” is the Louisiana Popeyes restaurant’s slogan. They are famously known for their fried chicken, but their Sweet Heat Sauce is my only go-to dipping sauce. The sauce is sweet with a hint of heat. I have used it several times in meat dishes and stir fry vegetables. The sauce reminds…
These double flavored Asparagus recipes are perfect as a side dish or an appetizer. Asparagus is part of the cruciferous vegetable family. They are loaded with many health and nutrition benefits. Moreover, they are high in fiber, and very low in calories: 1 cup asparagus has approximately 40 calories. In my other blogs, I have…
As I got older, I started gaining weight. My weight gain was mainly from elevated stress levels and consequent overeating. My energy level started to decrease and my body started changing. I eventually became motivated to join a gym and consciously paid attention to how much I ate. This experience led me to think about…
Growing up, pineapple skins were used to make a very refreshing drink. Including fresh pineapple in your diet is a great way to include a variety of vitamins and minerals ranging from Vitamin C to Potassium. Pineapple is also well known for containing an enzyme called Bromelain, that has been shown to help with digestion…