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Category: Smoothies

Health and nutrition benefits of dates. Healthy Dates recipes

Are Dates Good For You? The Sweet Truth About Dates: Benefits, Varieties, and Healthy Recipes.

Posted on April 25, 2026 by Kevin Foodie

Don’t let the sugar content fool you: dates are anything but “bad” for you. One of the world’s oldest cultivated crops is currently having a major moment in the modern food scene. Why? Because they offer a rich, caramel-like sweetness that won’t send your blood sugar on a roller coaster, paired with a nutritional profile…

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Healthy Homemade Bag Juice ‘Suck Suck’ popsicle Coolers.

Beat The Heat This Summer: Healthy Frozen “Suck Suck” Bag Juice Fruit Popsicles.

Posted on July 1, 2025 by Kevin Foodie

When the hot summer sun is blazing, nothing cools you down quite like a sweet, frozen, icy popsicle treat. If you grew up in the Caribbean, particularly Jamaica, you surely remember “Suck Suck.” They are also commonly called “bag juice” or “sky juice.” Here in the United States, they are similar to the popsicles or…

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Top 7 persimmon recipes

Food Explora’s Top 7 Persimmon Recipes.

Posted on November 14, 2021October 7, 2024 by Kevin Foodie

It’s persimmon season! When they are in abundance, we share persimmon recipes.  Persimmons are seasonal fruits that are sold in stores here in NYC during the Fall to Winter months. In addition, they are usually  found in most grocery stores between September to early January.  I love them so much that I wish they were…

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Healthy Summer Smoothie Recipes

Food Explora’s Top 7 Easy Healthy Summer Smoothie Recipes.

Posted on June 9, 2021June 26, 2021 by Kevin Foodie

Healthy smoothies are one of the  great ways to include the recommended daily servings of fruits and vegetables in your diet. These 7 unique and delicious smoothies are quick and easy to prepare. Food Explora’s Smoothie Tip: Buy fresh fruits and vegetables in season. Store in the freezer until needed. However, store-bought frozen fruits and…

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