Creamy Vegan Jerk Mac and Cheese: Beyond Meat | Gluten-Free.

Vegan Gluten-Free Jerk Mac and Cheese

Mac and Cheese is very popular soul food side dish. There are so many different variations. However, this Vegan Gluten-free Mac and cheese is the most unique version you will find on the internet. 

Jerk Vegan sausages cooked into a creamy coconut sauce that gets married with gluten-free chickpeas pasta shells is the basis of the dish. I hope you enjoy . Let me know what you think in the comments section.

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Vegan Gluten-Free Jerk "Mac" and Cheese

Here are all the ingredients you will need.

Below are some amazon ingredient links for your shopping convenience.

Chickpeas Pasta

Fresh Garlic



Olive Oil

Vegan Mozarella Shreds

Badia Complete Seasoning

Dried Thyme

black pepper grinder

black Pepper

Smoked Paprika

Vegan Gluten-Free Jerk Mac and Cheese baby spinach

Baby Spinach

Coconut Milk


sweet pepper orange

Bell Pepper

yellow onion


Your kitchen will need one of these kitchen cookwares and utensil. Click on each for more detailed information and your shopping convenience.


Vegan Gluten-Free Jerk Mac and Cheese

Creamy Vegan Gluten-Free Jerk "Mac" and Cheese Recipe.

Kevin Foodie
Jerk flavored Beyond Meat sausage paired with gluten-free chickpea shells in a creamy cheese sauce is a one-pot meal that is perfect for any occasion. Moreover, this recipe is inspired by my "Jerk Chicken Mac and Cheese" and "Air Fryer Baked Vegan Mac and Cheese" recipes that everyone loves; you will love this one also.
Prep Time 20 minutes
Cook Time 20 minutes
Course Side Dish
Cuisine American, Vegan
Servings 6 People


  • Sauce Pan for Pasta
  • Cutting Board
  • Knife
  • Garlic Press
  • Wooden Spoon
  • Bowls
  • Large Aluminum Pot
  • Strainer or Sieve


  • 8 oz Daiya Vegan Mozarella Cheese
  • 3 tbsp. Coconut Flour
  • 1 can Coconut Milk
  • 8 oz Banza Shells Made With Chickpeas
  • ½ cup Yellow Sweet Pepper, diced
  • 4 cups Baby Spinach, Chopped
  • 3 cups Mushrooms, diced
  • 7.4 oz. Beyond Meat Breakfast Sausage
  • ½ cup Yellow Onion, diced
  • ¼ cup Olive Oil
  • 1 tbsp. Complete Seasoning
  • 2 tsp. Smoked Paprika
  • 3 cloves Garlic, crushed
  • 2 tsp. Salt
  • 1 tsp. Black Pepper
  • 2 tsp, Dried Thyme


Cook The Gluten-free Pasta Shells

  • Traditionally, Mac and Cheese recipe use elbow macaroni. However, this recipe calls for Shells made with chickpeas. They are healthier and perfect for this gluten-free vegan side dish.
    Vegan Gluten-Free Jerk Mac and Cheese Banzo chickpeas shells
  • In a pot, bring to boil 1-quart water. This is optional, but you may add 2 tsp. salt to boiling water. The box instructions said to cook for about 9-11 minutes. Dump the entire box of vegan pasta shells in the boiling water and cook for 7 -9 minutes. However, you want the shells to be just al dente or soft to touch.
    Vegan Gluten-Free Jerk Mac and Cheese Banzo chickpeas shells
  • Strain pasta shells and set them aside in a bowl.
    Vegan Gluten-Free Jerk Mac and Cheese Banzo chickpeas shells

Prepare and Cook The Jerk Beyond Meats Breakfast Sausage

  • The Beyond Meat Breakfast Sausage comes with 6 patties in the box. I did not get the spicy ones, because they will be seasoned with the Walkerswood spicy jerk sauce.
    Jerk Beyond meats vegan mac and cheese
  • Remove them from and box and lay them on a cutting board.
    Jerk Beyond meats vegan mac and cheese
  • Cut each patty into ½ inch cubes.
    Jerk Beyond meats vegan mac and cheese
  • In a bowl add the cubes and add the jerk seasoning.
    Jerk Beyond meats vegan mac and cheese
  • Gently stir the sausage cubes until all are coated with the jerk sauce. I used the spicy jerk sauce, but you can purchase the mild-flavored one if you do not like heat. However, the creaminess of the sauce will balance the heat out a bit.
    Jerk Beyond meats vegan mac and cheese
  • In a large pot, heat olive oil for 1-2 minutes. Add the jerk sausage cubes into hot oil and brown on each side for 1-2 minutes. They should become golden brown and get a bit crispy. Removed the cooked sausage bits and set aside into a bowl
    Jerk Beyond meats vegan mac and cheese

Let's Make Creamy Vegan Cheese Jerk Sauce

  • On a cutting board, dice the onion, sweet pepper, and mushrooms. Use a garlic press to crush the garlic. Chop the spinach into small pieces and set them aside.
    Vegan Gluten-Free Jerk Mac and Cheese
  • Lower the flame. In the same pot add the mushrooms, sweet peppers, crushed garlic, dried thyme, and onions. Stir and allow them to sweat for 1-2 minutes.
  • Drizzle the coconut flour into the vegetable mixture and stir very well. Continue cooking for another 1-2 minutes.
    Vegan Gluten-Free Jerk Mac and Cheese
  • Pour the can of coconut milk into the vegetable and flour mixture and stir using a wooden spoon. Make sure you scrape the bits and pieces from the bottom of the pot. These caked-on pieces of food are loaded with goodness and will also add tons of flavor to the sauce.
  • Stir and allow the coconut sauce to cook and thicken. The aroma permeating through the kitchen from this sauce will have you drooling.
  • Add your shredded spinach and continue cooking while stirring in the flavors.
    Vegan Gluten-Free Jerk Mac and Cheese
  • You can now add the Vegan Mozarella Cheese and cook until it melts or dissolves.
  • After most of it has melted, dump the cooked jerk sausage bits into the Vegan coconut cheese sauce and mix thoroughly.
    Vegan Gluten-Free Jerk Mac and Cheese
  • Season sauce with salt, black pepper, complete seasoning and smoked paprika. Mix together.
  • Add the cooked vegan pasta shells. Stir and let them bathe into the creamy jerk coconut sauce. Over low heat, let it cook for another 1-2 minutes to soak up and marry with the sauce.
    Vegan Gluten-Free Jerk Mac and Cheese Banzo chickpeas shells
  • Serve while warm. Leftovers can be stored in a glass storage container and later reheated in a microwave. Moreover, the Vegan Mac and Cheese actually taste much better a few days later.


Food Explora's Cooking Tips
If you don't follow a gluten-free diet, you can use any pasta you desire. Coconut flour can be substituted with all-purpose flour.
Keyword Beyond Meat, Beyond Sausage, Bonanza, Chickpeas, Daiya, Jerk Seasoning, Mac and Cheese, One-pot Meal, Pasta, Shells, Vegan, Vegan Recipe, Veganism, Walkerswood

Vegan Jerk Mac and Cheese.

Jerk Beyond meats vegan mac and cheese

You will also love this Jerk Chicken Mac and cheese recipe. Click HERE or on the picture for the recipe.

Thanks for dropping by. I would love to know what you think. Leave a comment and star rating.

30 thoughts on “Creamy Vegan Jerk Mac and Cheese: Beyond Meat | Gluten-Free.”

  1. Oooo this sounds absolutely delicious! I love these kinda recipes, I’ll defiantly be making this asap. Thank you so much for sharing with us Xo

    Elle –

  2. I am not usually a fan of Mac and Cheese, because I don’t love traditional pasta dishes, but this sounds wonderful! I love the use of chickpea pasta and coconut milk!

    1. Thanks for dropping by Kimberly. I am glad you like the Vegan Mac and Cheese. The pasta and coconut milk pair very well together. Moreover, coconut milk makes everything taste good.

  3. 5 stars
    I have just transitioned to a vegan diet, and I’m currently looking for vegan recipes that I can try. So lucky to have come across this recipe. I can’t wait to try this!

  4. This sounds really good! Did you create this recipe? It’s very unique and sounds delicious. I read the title and thought it was going to be made with jackfruit rather than fake sausage. I think it might be even better using jackfruit instead. You could still use the jerk spices. I’m working on lowering the fat content of my diet & increasing fiber currently. I’d probably swap out the coconut oil for a cashew cream based sauce. Beautiful photos!

    1. Sorry, I meant I’d swap out the sausage, coconut milk & olive oil to make it a little lower fat and higher fiber. I’ve learned you can sauté food in water or vegetable stock instead of oil – works fine. Thanks for the inspiring recipe!

    2. 5 stars
      Baby Boomer…thank you for visiting. I appreciate your comment. I created this recipe using the Beyond Meats Brand. Their “fake sausage” LOL is plant-based according to their website. Cooking young Jackfruit is new to me. I am from the Caribbean, I enjoy eating freshly picked jackfruit from the tree. But your idea of using jackfruit in this recipe is a good idea.

      Lowering the fat content and increasing the amount of fiber may be beneficial for those who follow a low-calorie diet. I will take your replacement suggestions the next time I make it. But overall, it was a super delicious dish.

  5. 5 stars
    Yum!! I love jerk flavored anything, and definitely love a good Mac and cheese. It’s great this is a Vegan and Gluten-free version so everyone can enjoy the flavors. Delicious!!!! Thanks so much for sharing!

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