Easy Keto-Friendly Ground Chicken Recipe.


If you follow a ketogenic or low carbohydrate lifestyle, then this ground chicken recipe is for you. It is not only loaded with good nutrition, but it is also delicious. This dish is ideal for anytime of the day. It is easy and leftovers taste even better the next day.

Keto-Friendly Diet

Keto-Friendly low carb. dishes are becoming more popular today. This ketogenic lifestyle has proven to help with weight loss. Check out my blog  Keto-Friendly Spicy Italian Sausage and Broccoli Quiche to learn more about the Ketogenic and other low-carb diet trends.

Ground Chicken Taco Bowl

Ok, Taco contains carbohydrates, I get it. However, taco bowls are one of my favorite ways to serve any protein food items such as eggs, ground meats, or vegetarian proteins. 2 Mission Super Soft Street Tacos only have 26 g  of total carbohydrates.  This amount of carbohydrates are not as bad. Moreover, this recipe has vegetables that help to decrease sugar absorption.

This recipe calls for the ground chicken to be served in taco bowls. However, this step is optional. You can also serve them on lettuce bowls.  I hope you will enjoy this easy Keto-Friendly recipe. Let me know what you think. Leave a comment and star rating.


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Keto-Friendly Chicken and Vegetables

keto-friendly ground chicken and vegetables

Here are all the ingredients You Will Need.

Below are some amazon ingredient links for your shopping convenience.



Badia Complete Seasoning

black pepper grinder

black Pepper

diced carrots


Smoked Paprika

olive oil

Cooking Oil

Roasted Garlic Powder

Cumin Seeds

keto-friendly ground chicken and vegetables

Easy Keto-Friendly Ground Chicken and Vegetables

Kevin Foodie
If you follow a Keto-Friendly Lifeststyle, then this is the recipe for you.
5 from 8 votes
Prep Time 20 minutes
Cook Time 20 minutes
Course Main Course
Cuisine American
Servings 8 People


  • Cast Iron Skillet Pan
  • Cutting Board
  • Wooden Spoon
  • Knife
  • Mixing Bowl
  • Taco Bowls


Ground Chicken

  • 1 lb. Ground Chicken
  • 2 tbsp. Complete Seasoning
  • 3 tsp Roasted Garlic Powder
  • 2 tsp. Smoked Parika
  • 3 tsp. Salt
  • 2.5 tsp. Black Pepper
  • 3 tbsp. Cooking Oil
  • 2 tsp, Cumin Seeds


  • 3 cups Zucchini, Diced
  • 2 cups Carrot, Diced
  • 1 Can Diced Tomato
  • 2 cups Frozen Onion and Peppers


Let's Prepare The Vegetables

  • On a bamboo cutting board, use a knife to dice zucchini into small to medium pieces.
  • Do the same for the carrot. Dice carrots into small to medium cubes.
    diced carrots
  • Open the can of diced tomato. Pour contents into a bowl and set aside.
  • Leave frozen onion and peppers at room temperature to thaw.
    stir fry vegetables

Let's Cook The Ground Chicken

  • Season ground chicken with Badia Complete seasoning, garlic powder, paprika, salt, and black pepper. Allow to marinate in the refrigerator for 2 hours or overnight in a mixing bowl.
  • In a cast-iron skillet pan, heat 3 tablespoons canola oil for 1 minute. Add the cumin seeds and allow to cook for 1 more minute.
    keto-friendly ground chicken and vegetables
  • To the heated oil mixture, carefully add the seasoned grounded chicken and cook until browned. Stir periodically to avoid burning using a wooden spoon.
    keto-friendly ground chicken and vegetables
  • Add the thawed sweet peppers and onions. Fresh onions and sweet peppers can be used in place of the frozen version if you desire.
    keto-friendly ground chicken and vegetables
  • Mix together and cook for 2 minutes. This will allow for their juices to be released into the chicken.
    keto-friendly ground chicken and vegetables
  • To the chicken mixture add the diced carrots and allow to cook for another 1 minute.
    keto-friendly ground chicken and vegetables
  • Add the diced Zucchini and continue cooking. Stir and mix together until all the ingredients are fairly distributed throughout.
    keto-friendly ground chicken and vegetables
  • After 2 minutes of adding the zucchini and cooking, add the diced tomatoes and stir together.
    keto-friendly ground chicken and vegetables
  • Allow simmering over low heat for 2-3 minutes. Remove from flame and serve.

Optional Ground ChickenTaco Bowls

  • This step is optional, but taco bowls are a great way to serve this delicious keto-friendly ground chicken and vegetables. These molds can be purchased from Amazon. See link above.
    taco bowl
  • In a taco bowl, mold soft shell tacos and bake at 350 °F in an oven for 5 minutes or until they are crisp golden brown
    taco bowl
  • Remove tacos shell and filled with ground meat and vegetable.
    keto-friendly ground chicken and vegetables
  • If you do not like the tacos, then this keto-friendly chicken and vegetables can be served on lettuce leaves. If you choose the taco bowl or the lettuce boats, you will enjoy this delicious keto protein-packed dish.
Keyword Chicken Recipe, Ground Chicken, keto-friendly Diet, Ketogenic, Protein, Taco Bowls

Keto-Friendly Ground Chicken Served on Lettuce Boats.


Thanks for dropping by. I would love to know what you think. Leave a comment and star rating.

20 thoughts on “Easy Keto-Friendly Ground Chicken Recipe.”

  1. 5 stars
    We’re a group of volunteers and opening a new scheme in our community.
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    can be grateful to you.

  2. These look and sound so yummy! I try to eat as low-carb as possible so these are perfect for a delicious dinner. Thank you for sharing!

  3. I don’t follow a keto diet, but these look too delicious to pass! I really have to give these a try for a quick dinner and we all love tacos at home so they are a perfect recipe! Thanks for sharing 🙂

    1. You are right, Elodie. Ground chicken can be dry, so cooking in a sauce or with veggies adds a ton of juiciness to them. Thanks for sharing your thoughts.

  4. 5 stars
    With summer coming, I’m always looking for a quick, easy, and healthy dish. I love this ground chicken recipe is keto-friendly, too! Can’t wait to make it!

  5. 5 stars
    Love tacos and taco bowls. We do lots of venison, beef and fish. Thanks so much for the ground chicken. The seasonings perfect! Going to add some hot sauce!

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