Easy Meatless Butter Bean And Spinach Stew.

Meatless Butter Bean Spinach Stew

Food Explora

Easy Meatless Butter Bean And Spinach Stew.

Food Explora will take you on a delightful journey of Meatless Monday recipe ideas. It’s not only keto-friendly, but this easy meatless butter bean and spinach stew is an easy way to quickly whip up a hearty and healthy meal for breakfast, lunch, or dinner. 

So gather your ingredients and get ready to through down on a culinary adventure that celebrates the simplicity of plant-based cuisine while savoring each spoonful of this hearty and inviting plant-based stew.

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Meatless Butter Bean Spinach Stew

If do not own of of these food processors, here are my links for your shopping convenience and more information

Simple & Easy Meatless Butter Bean and Spinach Stew.

Here are all the meatless stew ingredients you will need .

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yellow onion


iodize salt


Smoked Paprika

Olive Oil

black pepper grinder

black Pepper

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Meatless Butter Bean Spinach

Easy Meatless Butter Bean and Spinach Stew

Kevin Foodie
This recipe will take you to the heart of plant-based goodness to create a hearty and satisfying Meatless Butter Bean and Spinach Stew.
This stew exemplifies the art of mixing basic ingredients: soft buttery beans, vibrant green spinach leaves, and a blend of aromatic herbs and spices, to produce a dish that not only satisfies the palate, but also warms the soul.
Whether you are a devout vegan, a flexitarian exploring vegetarian options, or simply someone looking for a cozy and wholesome dinner, this is the recipe for you.
4.92 from 12 votes
Prep Time 10 minutes
Cook Time 10 minutes
Course Appetizer, Main Course, Side Dish, Snack
Cuisine American, Mediterranean, Vegetarian
Servings 4 people


  • Aluminum Pot or Wok
  • Cutting Board
  • Knife
  • Wooden Spoon
  • Garlic Press


  • 5 oz Bag Organic Baby Spinach, chopped
  • 1 can Butter Bean (16 oz) or Cooked Dried
  • ¼ cup Olive Oil
  • 4 medium Roma Tomatoes, diced.
  • 1 cup Dice Onions, diced
  • 2 tsps. Smoked Paprika
  • 1 tsp Red Pepper Flakes (optional)
  • ½ cup Scallions or Green Onions, sliced
  • 5 cloves Garlic crushed or thinly sliced
  • 1 tsp. Black Pepper
  • 2 tsps. Dried or Fresh Thyme Leaves
  • 1 tsp. Salt


  • Empty the can of Butter Beans into a sieve or colander. To remove the surface preservative, wash with warm runner water.
    If you are conscious of canned goods or preservatives, you can cook this bag of Dried Butter Beans and measure out 2 cups for this recipe. Freeze the remainder for future use.
    butter beans
  • On a cutting board, chop the spinach into medium size pieces using a knife.
    chopped spinach
  • Cut the Roma tomatoes into bite-sized chunks. Cut 4 scallions stalks into thin slices. Fresh garlic can be crushed with a garlic press or finely sliced with a knife. Place them aside.
  • In a wok or aluminum pot, heat olive oil for 1 minute over medium heat. To the heated oil, add the diced onions, dried thyme, crushed garlic, and red pepper flakes.
    Allow them to sweat and release the natural oils and aroma.
  • Add the washed butter beans and scallions to the onion and garlic combination and continue cooking for about 2 minutes, stirring constantly.
    Meatless Butter Bean Spinach Stew
  • At this point add the diced tomatoes. Mix them together.
  • To the butter bean mixture, add the chopped spinach, salt, black pepper, and smoked paprika. Continue cooking for another 2 to 3 minutes while stirring occasionally to prevent burning.
    If you observe that enough natural juices are not released from the tomatoes and other ingredients, you can add a few tablespoons of water or vegetable stocks.
    Meatless Butter Bean Spinach Stew
  • Remove butter beans and spinach stews from the flame and serve warm. This recipe serves approximately 3 to 4 people.
    This can be served with any starchy side order. I served my butter bean spinach stew with tostones.
    Meatless Butter Bean Spinach Stew


Keyword Appetizer, Meatless Monday, Vegan Recipe, Vegetable Stew, Vegetarian Meal

Butter Beans and Spinach Stew On Tostones

Meatless Butter Bean Spinach Stew
Meatless Butter Bean Spinach
Meatless Butter Bean Spinach Stew

Would love to know what you think. Please leave a comment and star rating.

28 thoughts on “Easy Meatless Butter Bean And Spinach Stew.”

  1. 5 stars
    This looks like an interesting meal. I am quite picky about food, but I love beans and spinach. Thanks for sharing this awesome recipe. I like how it looks as well.

  2. I love a good meatless recipe! Trying to cut down the amount of meat I’m consuming, so this will come very handy 🙂
    And it does look tasty!
    Thanks for sharing

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