Easy Spicy Jerk Fish Fried Rice.

Jerk Shrimp Fried Rice Recipe

Jerk Fish Fried Rice? Imagine a symphony of tender pollock fish harmonizing with the vibrant colors of mixed vegetables, aromatic jerk flavors, and fluffy white rice all dancing together on the sizzling hot pan. 

This one-pot dish will take your tastebuds on a culinary voyage across Asia and the Caribbean.

My Jerk Fish Fried Rice recipe is easy to make and  a good source of  nutrition. Furthermore, pollock fish is a good source of not just protein but also vitamins, minerals, and omega-3 fatty acids, which all play a roll in heart health.

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Easy Jerk Pollock Fish Fried Rice Recipe.

Here Are The Ingredients You Will Need.

Below are some amazon ingredient links for your shopping convenience.

Pollock Fish



Badia Complete Seasoning



Smoked Paprika

Balsamic Vinegar

Roasted Garlic Powder

black pepper grinder

black Pepper

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Jerk Shrimp Fried Rice Recipe

Easy Jerk Fish Fried Rice

Kevin Foodie
This recipe is a celebration of the marriage between pollock fish, Caribbean flavors merge with the artistry of Asian cuisine. This one-pot meal showcases the essence of simplicity, balance, and sheer deliciousness.
4.95 from 18 votes
Prep Time 20 minutes
Cook Time 20 minutes
Course Main Course
Cuisine Asian, Caribbean, Jamaican
Servings 6 People


  • Aluminum Pot or Wok
  • Cutting Board
  • Knife
  • Wooden Spoon
  • Mixing Bowls
  • Whisk


The Rice

  • 2 cups Parboil Rice
  • cups Water, room temperature
  • 1 tsp. Salt

Pollock Fish

  • 1 lb. Pollock Fish Fillets (4 fillets), cubed
  • 3 tbsp Jerk Seasoning
  • 2 tsp. Smoked Paprika

Other Jerk Fish Fried Ingredients

  • 1 cup chopped Scallions
  • cups Frozen Mixed Vegetables, thawed
  • 1 tsp Badia Complete Seasoning
  • 3 medium Eggs
  • ½ cup Peanut Oil
  • 1 cup Onion, cubed/wedged
  • ½ cup Green Sweet Peppers, diced
  • 3 tbsp. Balsamic Vinegar
  • ½ cup Frozen Vegetable Stir Fry, thawed
  • 1 tsp. Black Pepper


Let's Prepare The Rice

  • This dish is a terrific way to use up any leftover white rice you may have in your fridge or freezer.
    Because of the texture, I chose parboiled rice for this recipe. You may, however, use your preferred choice of rice.
  • Wash the extra starch from the parboiled rice under running water until the water becomes clear to help prevent sticky clumpy rice.
    Jamaican Rice and Peas Recipe
  • In a saucepan, combine the 4½ cups water, rice, and salt.
    Bring to a boil over medium heat until all of the water has evaporated, leaving behind shelly fluffy rice.
  • Allow the rice to cool to room temperature. The rice can be cooked the day before and refrigerated. However, if you are using old leftover rice from the refrigerator, remove it and set it aside to come to room temperature.

Fry the Pollock Fish Cubes

  • Soak pollock for 10 minutes in vinegar or lime water. This is thought to help get rid of part of the fishy odor.
    To eliminate excess water, drain the acid water and pat dry with paper towels.
    Gourmia Air fry pollock fish recipe
  • On a cutting board, cut each fillet into approximately 2-inch cubes. Each fillet should yeild about 6 cubes.
    Pollock Fish
  • Season pollock cubes with my Homemade Jamaican Jerk Marinade recipe or Jamaican Walkerswood Jerk Seasoning that may be purchased from Amazon Fresh.
    pollock Fish
  • Set aside overnight or for 2 hours in the refrigerator to marinate. Remove fish cubes from the refrigerator and allow them to sit at room temperature for 30 minutes before frying.
    Pollock Fish
  • Heat the oil in a large deep metal saucepan or wok for 2 to 3 minutes. Using tongs, carefully place each pollock cube into the hot oil. Cook and brown for about 2 minutes on each side.
    Pollock Fish
  • Removed cooked fish from hot oil and set aside in a bowl.
    The remaining bit and pieces at the bottom of the pot will add a lot of flavor to the remaining ingredients.

Let's Make Jerk Fish Fried Rice

  • In a small bowl, mix together 3 medium eggs, salt, and black pepper using a whisk.
    Scramble the eggs in the same aluminum pot until done. Removed from the pot and set aside in a bowl.
    beaten eggs
  • Cook for 3 minutes, stirring with a wooden spoon, after adding the mixed veggies, diced green bell peppers, stir fry veggies. Season vegetables with garlic powder, complete seasoning, and onions.
    This is optional, but I added a few scotch bonnet pepper slices for more heat.
    Jerk Shrimp Fried Rice Recipe
  • Combine the cooked rice with the vegetable mixture. Pour the tablespoons of balsamic vinegar and toss the ingredients thoroughly together.
    You may use the traditional soy sauce instead of the balsamic vinegar.
    Jerk Shrimp Fried Rice Recipe
  • Add the scrambled eggs, chopped scallions or green onions to the rice mixture and give them a good stir.
  • Finally, carefully stir in the cooked pollock fish cubes. Allow Jerk Fish Fried Rice to continue cooking for another 1 to 2 minutes over low heat, stirring periodically with a wooden spoon.
    Jerk Shrimp Fried Rice Recipe
  • Serve your Jerk Fish Fried Rice warm. This recipe serves approximately 4 to 6 people.
    Jerk Shrimp Fried Rice Recipe


Keyword Alaska Pollock, Fried Rice, Jamaican Jerk Marinade, Pollock Fish
Jerk Shrimp Fried Rice Recipe

Thanks for dropping by. I would love to know what you think.

Share your thoughts in the comment section and leave a star rating below.

53 thoughts on “Easy Spicy Jerk Fish Fried Rice.”

  1. 5 stars
    This looks delicious and so easy to make! I love that the prep time is only 20 minutes, that’s great for the summer. Excited to try this!

  2. 5 stars
    Wow, this is a great and detailed recipe. And it certainly looks tasty. Rice is one of my favorite foods. Thanks for sharing this useful post!

  3. 5 stars
    My stomach is growling! This spicy jerk fish fried rice sounds delicious. I love fried rice and something with a bit of spice. I can’t wait to make this easy-to-follow recipe!

  4. I was just craving a jerk spiced protein dish, so this is so serendipitous to read! It looks and sounds delicious, so I’m going to try it and will come back for more recipes asap!

  5. 5 stars
    Tried this last night and MAN!! It’s a new family favorite, and I’ve got picky eaters to feed!
    I added just a touch of curry as well, it was a hit 🙌🏻

  6. 5 stars
    This jerk fish fried rice looks sooo good! I need to try this. It sounds like a delicious and balanced recipe. Thanks for sharing, Kevin!

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