Food Explora’s Top 7 Easy Keto-friendly Quiche Recipes.

easy keto-friendly quiche recipes

These keto-friendly quiche recipes are very easy, can be made overnight, and stored for up to 1 month. More importantly, they can be quickly reheated for a healthy protein-packed nutritious breakfast or meal.

In addition, Food Explora’s 30 minutes crustless keto-friendly quiches are delicious and are a great way to include servings of vegetables in the families’ daily meal plan.

What Is A Quiche?

Classic quiche is a French pastry made with an open flaky pastry crust filled with a savory cheesy egg custard. Bacon, vegetables, and sausages are often added. While they can be enjoyed any time of the day, I describe quiches  as a one-pot breakfast dish. amazon quiche

American continental breakfast is usually made of eggs, cheese, bacon, and sausage with toast.

These delicious French tarts, in my opinion, is a baked version of a one-pot traditional American breakfast.Amazon pastry crust

For those who have made pastry dough from scratch, especially flaky pastry, knows that it takes a lot of time to make.

Yes, you can now purchase pastry dough at the grocery store or ones like this one on Amazon Fresh. But if you follow a low carbohydrate or ketogenic lifestyle, then my quiches will be perfect for you. 

Evolution of Quiches

Quiches have evolved over the years. The crust can be filled with any of your favorite food items. Moreover, crust less keto-friendly quiches have become very popular.

In this blog, I will be sharing my crust-less keto-friendly quiches; mostly meatless and filled with vegetables. However, If you do not follow a keto lifestyle, these quiches make the perfect sandwich for breakfast or lunch.

Grocery Shopping on Amazon

I have been shopping on Amazon for years. I love the idea that I can conveniently purchase my groceries from Amazon Fresh and they are delivered right outside my doorsteps. Be sure to check out the links to the grocery items and kitchen accessories in this blog for more information.

Disclosure: 

This site contains affiliate links. When you buy through any of these links, we will receive a commission at no cost to you. Thank you for supporting Food Explora and allowing the blog site to continue to bring you valuable content.

If you do not own an egg cooker and quiche dish for this recipe, here are my links for your shopping convenience and more information.

 

Top 7 Easy Keto-friendly Quiche Recipes

Here are all the ingredients you will need for the Quiche Recipes.

Below are some amazon ingredient affiliate links for your shopping convenience. Click on each ingredient to learn more.

Eggs

Garlic

salt

salt

Crushed Red Pepper

Complete Seasoning

Cheddar Cheese

Garlic Powder

pumpkin

Pumpkin

Vegan Shepherd's Pie

Ripe Plantain

Smoked Paprika

black pepper grinder

black Pepper

Sesamee Seeds

Mushroom

Olive Oil

canola cooking oil

Canola Oil

Red Pepper Dressing

Your kitchen may need these utensils. Here are the links for your shopping convenience and more information.

crustless Veggie Mushroom Quiche
crustless Veggie Mushroom Quiche

Keto-friendly Mushroom Veggie Quiche

Kevin Foodie
If you are not a fan of mushrooms, this recipe may change your mind. The creamy earthy textures and flavors make for a delicious and healthy protein-packed meal.
5 from 7 votes
Prep Time 10 mins
Cook Time 20 mins
Course Appetizer, Breakfast
Cuisine American, French
Servings 8 People

Equipment

  • 12 inches Ceramic Quiche or Pie Pan
  • Mixing Bowl
  • Knife
  • Whisk
  • Garlic Press
  • Wooden Spoon

Ingredients
  

  • 8 medium Eggs
  • cup Four Cheese Blend
  • 1 cup Almond Milk, Unsweetened
  • 14 oz Portabella Mushrooms, cubed
  • 1 cup Baby Tomatoes, finely chopped
  • 4 cloves Garlic, crushed
  • 1 stalk Scallion, sliced
  • 2 tsp. Salt
  • 1 tbsp. Complete Seasoning
  • 2 tsp. Black Pepper
  • 1 can Olive Oil Spray

Instructions
 

  • Preheat oven to 350° F.
  • On a cutting board, use a knife to roughly chop the mushrooms into fairly small pieces.
    crustless Veggie Mushroom Quiche
  • In a bowl, use the whisk to beat the eggs and milk well together until they become uniform.
    crustless Veggie Mushroom egg Quiche
  • To the egg mixture, add 1½ cup shredded four cheese blend, salt, black pepper, crushed garlic, complete seasoning, and mix very well.  
    crustless Veggie Mushroom Quiche
  • Add the chopped mushrooms, tomatoes, scallion to the quiche mixture. Use a spoon to mix and evenly distribute all ingredients together. 
    However, in this recipe, I used that scallion and tomatoes as a decorative pattern on top of the quiche for presentation.
    easy keto-friendly quiche recipes
  • Use olive oil can spray to grease the cast iron pan. Pour the quiche mixture onto the greased pan. You can add more cheese on top for a cheesier texture.
    Bake In the oven for about 15 - 20 minutes until firm or until the center comes out clean when a knife is inserted.
  • Remove from oven and allow to cool for 10 minutes before slicing. You will get about 8 -10 servings from this quiche.
    crustless Veggie Mushroom Quiche

Storing and Reheating the Quiche

  • The quiches in this blog were portioned and stored in the refrigerator for up to 1 week.
    The quiche can also be wrapped in grease or waxed paper, placed in zip-locked bags, and stored in the freezer for up to 1 month.
    The quiche can be reheated in a toaster oven or an Air Fryer for 10-15 minutes.

Video

Notes

 
 
 
Keyword Crustless Quiches, Egg Dishes, Mushroom, Quiche, Tomatoes
Plantain Spinach Quiche
Plantain Spinach Quiche

Delicious One-Pot Plantain Spinach Quiche

Kevin Foodie
Here is another of my favorite quiches that can be enjoyed at any time of the day. The sweetness of the plantains, with the creaminess of egg custard with the spinach, will have your taste buds dancing for more.
5 from 7 votes
Prep Time 10 mins
Cook Time 20 mins
Course Appetizer, Breakfast
Cuisine American, French
Servings 8 People

Equipment

  • 12 Inches Ceramic Quice Dish
  • Mixing Bowl
  • Whisk
  • Garlic Press
  • Cutting Board
  • Knife
  • Wooden Spoon

Ingredients
  

  • 8 medium Eggs
  • cup Four Cheese Blend, shredded
  • 1 cup Whole Milk
  • 3 cups Baby Spinach, chopped
  • 2 Ripe Plantains
  • 2 tsp Salt
  • 4 cloves Garlic, crushed
  • 2 tsp. Black Pepper
  • 1 tbsp Complete Seasoning
  • ½ cup Canola Oil
  • 1 can Olive Oil Spray

Instructions
 

  • Preheat Oven to 350 °F.
  • Peel skin from plantain and on a cutting board cut the 2 plantains into 1 inch thick circular slices.
    ripe plantains
  • In a cast-iron pan or frying pan heat Canola oil for about 2 minutes.
  • Gently place each plantain slices into hot oil and brown on each side for about 1 minute. You do not want to cook all the way through. The cooking process will be completed in the oven.
    fried ripe plantains for quiche
  • Fried plantains are more flavorful. However, if you do not want to fry the plantain and cut back on calories, you can bake them in the oven or air fryer for 15 - 20 minutes and slice accordingly.
  • On a cutting board, use a knife to finely chop the baby spinach.
    chopped spinach
  • In a bowl, use the whisk to beat the eggs and milk together.
    egg quiche
  • To the egg mixture, add shredded cheese, salt, black pepper, crushed garlic, complete seasoning, and mix very well.
  • Combine chopped spinach with the quiche egg mixture. Use a wooden spoon to mix all ingredients together.
  • Use olive oil can spray to grease the quiche pan. Pour the quiche mixture onto the greased ceramic pan. Layer each partially cooked fried ripe plantain on top.
    Bake In the oven for about 15 - 20 minutes or until the center comes out clean when a knife is inserted.
    Plantain Spinach Quiche
  • Remove from oven and allow to cool for 10 minutes before slicing. You will get about 8-10 slices or servings from this quiche.
    Plantain Spinach Quiche

Storing And Reheating Quiches.

  • The quiches in this blog were portioned and stored in the refrigerator for up to 1 week.
    The quiche can also be wrapped in grease or waxed paper, placed in zip-locked bags, and stored in the freezer for up to 1 month.
    The quiche can be reheated in a toaster oven or an Air Fryer for 10-15 minutes.
Keyword Crustless Quiches, Egg Dishes, Keto-friendly Recipes, Plantain, Quiche, Spinach
Chicken keto-friendly quiche
Chicken keto-friendly quiche

Keto-friendly Egg A La Chicken Quiche

Kevin Foodie
It does not matter if you say egg in the chicken or chicken in the egg, this chicken quiche makes a protein-packed breakfast meal. This is one of the perfect ways to use up leftover chicken from the night before.
5 from 7 votes
Prep Time 10 mins
Cook Time 20 mins
Course Appetizer, Breakfast, Side Dish
Cuisine American, French
Servings 8 People

Equipment

  • 12 inches Ceramic Quiche Dish
  • Cutting Board
  • Knife
  • Mixing Bowl
  • Whisk
  • Wooden Spoon
  • Oven

Ingredients
  

  • 6 Large Eggs
  • cup Extra Sharp Cheddar Cheese.
  • 3 cups Chicken Breast, Cubed
  • 2 tbsp. Roasted Garlic Powder
  • 2 tsp. Smoked Paprika
  • cups Whole Milk
  • 2 tsp. Black Pepper
  • 1 tsp. Salt

Instructions
 

  • Preheat oven to 350 ° F
  • On a cutting board, use a knife to cut chicken breast into fairly small pieces. Any part of the chicken (leg, thigh) can also be used.
    chicken breast
  •  In a bowl, use a whisk to beat the eggs and milk well together until uniform.
    eggs
  •  To the egg mixture, add ½ cup shredded cheese, salt, black pepper, garlic powder, smoked paprika, and mix very well.  
  •  Combine cubed chicken breast with the quiche mixture. Use a spoon to mix and evenly distribute all ingredients together. Top the remaining cheddar cheese on the quiche mixture.
    extra cheddar cheese
  • Bake In the oven for about 15 - 20 minutes until firm or until the center comes out clean when a knife is inserted. Garnish with scallion slices (optional).
    chicken egg quiche
  •  Remove from oven and allow to cool for 10 minutes before slicing.
    Quiche serves about 8 - 10 people.
    A slice of the Egg A La Chicken pairs well with fried plantains or makes a delicious sandwich if you don't follow a keto lifestyle.
    Chicken keto-friendly quiche

Storing and Reheating Quiche

  • Quiches can be portioned and stored in the refrigerator for up to 1 week.
    They can also be wrapped in grease or waxed paper, placed in zip-locked bags, and stored in the freezer for up to 1 month.
    The quiche can be reheated in a toaster oven or an Air Fryer for 10-15 minutes.

Notes

 
 
 
 
 
Keyword #Vegetarian, Breakfast, Chicken, Crustless Quiches, Quiche
spinach quiche
spinach quiche

Easy Crustless Keto-friendly Coconut Spinach Quiche

Kevin Foodie
This recipe is a great way to get greens in your diet. Spinach and other green leafy vegetables are loaded with vitamins, minerals, phytonutrients, and fiber.
5 from 7 votes
Prep Time 10 mins
Cook Time 20 mins
Course Appetizer, Breakfast
Cuisine American, Caribbean, French
Servings 8 People

Equipment

  • Oven
  • 12 Inches Ceramic Pie or Quiche Dish
  • Cutting Board
  • Knife
  • Whisk
  • Wooden Spoon
  • Garlic Press

Ingredients
  

  • 3 cups Baby Spinach, chopped
  • 8 medium Eggs
  • ½ cup Roasted Red Pepper Dressing
  • 4 cloves Garlic, crushed
  • cup Extra Sharp Cheddar Cheese
  • 1 cup Coconut Milk
  • 2 tsp. Salt
  • 2 tsp. Black Pepper

Instructions
 

  • Preheat oven to 350 ° F
  • On a cutting board, use a knife to chop spinach into fairly small pieces.
    chopped spinach
  • In a bowl, use a whisk to beat the eggs, roasted red pepper dressing, and coconut milk until they become uniform.
    eggs
  • Add the salt, pepper, crushed garlic, and ½ cup of the cheese; mix well together.
  • To the egg mixture, add the chopped spinach and use a wooden spoon to mix all ingredients together.
    spinach quiche
  • Spray the inside of the quiche dish with olive oil spray. Pour quiche mixture into the dish. Sprinkle the remaining 1 cup cheddar cheese on top and bake in the oven for 15 - 20 minutes or until an inserted knife comes out clean from the center.
    spinach quiche
  • Remove from oven and allow to cool for 10 minutes before serving
    spinach quiche
  • This Spinach Quiche provides about 8 - 10 slices or servings.

Storing and Reheating Spinach Quiche

  • Quiches can be portioned and stored in the refrigerator for up to 1 week.
    They can also be wrapped in grease or waxed paper, placed in zip-locked bags, and stored in the freezer for up to 1 month.
    The quiche can be reheated in a toaster oven or an Air Fryer for 10-15 minutes.
Keyword #Vegetarian, Coconut Milk, Crustless Quiches, Quiche, Spinach
broccoli and pumpkin quiche
broccoli and pumpkin quiche

Pumpkin and Broccoli Quiche (Keto-Friendly)

Kevin Foodie
This is not your typical quiche; It has unique flavors and textures. In addition, it is not only keto-friendly, but is also packed with good nutrition.
5 from 7 votes
Prep Time 10 mins
Cook Time 20 mins
Course Appetizer, Breakfast, Side Dish
Cuisine American, French
Servings 8 People

Equipment

  • Cast Iron Pan
  • Cutting Board
  • Knife
  • Whisk
  • Wooden Spoon
  • Mixing Bowl
  • Food Processor (for a faster chop of vegetables)

Ingredients
  

  • 8 medium Eggs
  • 1 cup Almond Milk
  • cups Broccoli Florets, finely chopped
  • cups Pumpkin, shredded
  • 2 tsp. Crushed Red Pepper Flakes
  • 1 tbsp. Complete Seasoning
  • 2 tsp. Black Pepper
  • 3 tsp. Salt
  • 2 cups Sharp Cheddar Cheese
  • 2 tsp. Tumeric Powder

Instructions
 

  • Preheat oven to 375 ° F
  • On a cutting board, use a knife to chop the broccoli florets into small pieces and set aside.
    broccoli
  • Carefully, peel the tough skin from the pumpkin using a knife. Use a food shredder to shred the pumpkin into small pieces. However, If you own a food processor, you can use it to chop both the pumpkin and broccoli at your desired size and texture.
    pumpkin
  • In a bowl, use the whisk to beat the eggs, tumeric powder, and milk well together until uniform.
    egg quiche
  •  To the egg mixture, add 1 cup of the shredded cheese, crushed red pepper flakes, salt, black pepper, garlic powder, smoked paprika, and mix very well.  
  • Combine the chopped broccoli florets and shredded pumpkin to the egg mixture. Use a spoon to mix and evenly distribute all ingredients together.
    broccoli and pumpkin quiche
  • Pour the mixture onto a greased cast iron pan. Top the remaining 1 cup cheddar cheese onto the quiche mixture.
  • Bake In the oven for about 15 - 20 minutes until firm or until the center comes out clean when a knife is inserted.
    broccoli and pumpkin quiche
  • Remove from oven and allow to cool for 10 minutes before serving.
    broccoli and pumpkin quiche
  • This broccoli and pumpkin quiche serves about 8 - 10 people.

Storing and Reheating Vegetable Quiche.

  • The quiche in this recipe can be stored in the refrigerator for up to 1 week.
    The quiche can also be wrapped in grease or waxed paper, placed in zip-locked bags, and stored in the freezer for up to 1 month.
    For best results, slices of quiche may be reheated in a toaster oven or an Air Fryer for 10 -15 minutes. 
Keyword #Vegetarian, Broccoli, Crustless Quiches, Keto-friendly Recipes, Pumpkin, Quiche

This is one of my top 2 favorite quiches. Love spicy Italian sausages and what better way to enjoy them.

spicy sausage quiche

The Sesame Broccoli is another of my prized quiche recipes. It’s made from broccoli and mushrooms topped with toasty black and white sesame seeds. 

In addition, the texture is fluffy, creamy and the toasted sesame seeds add another layer of flavor and texture.

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by Kevin Foodie (@jamaicanishfoodie)

Share your thoughts in the comment section. Which is your favorite Quiche recipe?

Don’t forget to also leave a star ⭐ rating on the quiche recipes you like.  

Check out my favorite breakfast waffle recipe below. You are going to love it.

Click to rate this post!
[Total: 0 Average: 0]

15 thoughts on “Food Explora’s Top 7 Easy Keto-friendly Quiche Recipes.”

  1. 5 stars
    What a beautiful quiche! I love how you decorated it, and they all look so tasty, never heard of shredding pumpkin what an awesome idea, I’ll have to give this ago!

  2. 5 stars
    Great recipes and they came out beautifully! I don’t love mushrooms but I might give that one a try at your suggestion. Thanks for sharing!

  3. 5 stars
    YUMMMM! Quiche is a big staple at our house because we have a lot of chickens. I’m always looking for new ways to make them. I can’t wait to try these recipes. Thank you!

  4. It’s been a very long time since I’ve eaten a quiche, I only normally find myself eating them at party events like weddings and the like. I don’t mind a quiche, but I like my food to be warm so if I tried making one of these I’d want to eat it fresh out of the oven. One question, isn’t a quiche without a pastry crust an omelet?

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating