Fried Alaska Pollock Fish With A Creamy Mushroom Sauce.

pollock fish with creamy mushroom sauce

Have you ever eaten Pollock? Alaska Pollock is the first cousin to the Cod Fish. This delicious fish is very versatile, a good source of protein, and can be used to prepare a number of economical dishes.

Pollock is a white fish. They are usually sold as fillets and are lean, and meaty. Its delicate flaky flesh is low in environmental contaminants such as mercury and pesticides. The smell is very similar to salted Cod

In the video below, Quartz shows the commercial side of Pollock fishing.

Below is a simple, yet delicious way to prepare Alaskan Pollock fish. The crispiness of the fried pollock balances with the creamy tenderness of the mushroom sauce.

Fried Alaska Pollock With Creamy Mushroom Sauce.

Here are all the ingredients You Will Need.

garlic

Garlic

salt

salt

olive oil

Cooking Oil

tumeric

Tumeric

Dried Thyme

flour

Flour

black pepper grinder

black Pepper

fried pollock

Fried Alaska Pollock With A Creamy Mushroom Sauce.

Kevin Foodie
This fried pollock fish topped with a creamy mushroom sauce is filling and can be served with any starchy side order or be added as a protein souce to a salad. I have served this with my Buttery Cassava Sweet Potato Mash.
5 from 1 vote
Prep Time 15 mins
Cook Time 20 mins
Course Main Course
Cuisine American, Pesco Vegatarian
Servings 8

Equipment

  • Cast Iron Pan
  • Cutting Board
  • Knife
  • Spatula
  • Spoon

Ingredients
  

Pollock Fish

  • 2.5 lbs Pollock Fish 8 pieces
  • 3 tbsp Spice Mix Seasoning
  • 3 tsp Salt
  • 2 tsp Black Pepper
  • 3 tbsp Tumeric

Creamy Mushroom Sauce

  • 3 cups Whole White Mushrooms, sliced
  • cups 2 % Milk
  • 2 tbsp All-Purpose Flour
  • 1 tsp Thyme Leaves, dried
  • ½ cup Yellow Onion, diced
  • 1 tsp Black Pepper
  • ½ cup Canola Olive Oil Blend
  • 4 cloves Fresh Garlic, minced

Instructions
 

Fried Pollock Fish

  • Wash fish pieces in lemon juice. Remove and pat dry with a paper towel.
    uncooked pollock fish fillets
  • Season Pollock fish pieces on each side with salt, pepper, spice mixed seasoning, and tumeric powder.
    seasoned pollock
  • Leave in the refrigerator for 30 minutes to 1 hour.
  • In the cast iron pan heat oil for 2 minutes. Gentle lay pollock pieces onto hot oil to prevent splashing of the hot oil. Cook on each side for 3-4 minutes until golden brown.
    frying pollock
  • Remove fish fillets from oil using the spatula. Lay on paper towels to absorb excess oil. Set aside.
    fried pollock

Creamy Mushroom Sauce

  • In the same cast iron pan, add the diced onion and minced garlic to the remaining oil and allow to cook for 1 minute.
    cooking onion and garlic
  • Use the knife and cutting board to slice mushrooms into fairly thin slices. Add the sliced mushrooms to the onion mixture, stir and cook the mushrooms until tender.
    cooking mushrooms
  • Add the flour to mushroom mixture, stir and allow cooking for another 1-2 minutes.
    cooked mushrooms
  • Add the room temperature milk, salt, pepper, and dried thyme leaves. Use the spoon to constantly stir until the sauce thickens. Allow to cook for another 2-3 minutes.
    mushroom
  • Turn off the flame. Serve over fish fillets with your favorite starchy side dish.
    mushroom sauce
  • I have paired this fish dish with my Cassava Sweet Potato Mash. See blog for the recipe.
    pollock and mushroom sauce
Keyword Alaska Pollock, Entree, fish, Healthy Eats, Mushroom, Pesco Vegetarians, Pescovegetarian, Pollock Fish, Protein, Sauce

Enjoy Every Bite Of This Fried Alaska Pollack & Creamy Mushroom Sauce.

Enjoy Pollock with this Buttery Cassava Sweet Potato Mash.

mushroom sauce

Creamy Mushroom Sauce

 

 

You will love this Escovitch spicy Pickled Vegetables with your fried Pollock fish.

nutrition facts of pollock
Nutrition Facts of Pollock Fish

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