Gluten-Free + Dairy-Free Stokes Purple Sweet Potato Pudding. (Bob’s Red Mill Coconut Flour)

stokes purple sweet potato pudding

Purple Sweet Potato is naturally gluten-free. Their vibrant purple color is not only appealing, but they are loaded with good nutrition. 

This delicious gluten-free and dairy-free recipe  features the purple sweet potato. This recipe is inspired by my Jamaican Sweet Potato Recipe. You will love the Guava Bacardi Rum Sauce topping.

Let’s Talk Purple Sweet Potato Nutrition 

Sweet Potato purpleThe deep rich purple color of Stokes Organic Purple Sweet Potatoes is natural and not a Genetically Modified Organism (GMO).

Purple Sweet Potato and Anthocyanins

Moreover, the purple color is said to be attributed to a powerful compound called Anthocyanin that acts as an antioxidant. 

In addition, studies have shown that nutrients such as Vitamin C found in many fruits and vegetables also act as an antioxidant.

Anthocyanin not only gives fruits and vegetables their vibrant colors, but also act as a free radical scavenger. 

Antioxidants help our body fight free radicals that can be very damaging to the cells in our bodies and potentially promote certain chronic diseases. 

The National Institute Of Health gives more detailed insights on other sources of antioxidants and their many health benefits.

Purple Sweet Potato Calories and Glycemic Index

Purple sweet potatoes are slightly less sweet than other sweet potatoes. However, they can be cooked in the same way as their orange cousins. 

Approximately 4 oz or 1/2 cup of cooked purple sweet potato provides approximately 140 calories, 27 g carbs, and 4 g fiber. In additionThey also contain several vitamins, minerals, and beta-carotene (a form of vitamin A). 

Purple Sweet Potatoes are said to have a low Glycemic Index (GI) and are great for people living with Diabetes. Low GI foods are broken down to glucose at a slower rate and do not rapidly spike one’s blood sugar (Healthline).

stokes purple sweet potatoPurple Sweet Potato For People Living With Celiac Disease.

This recipe is dedicated to those living with Celiac Disease, Gluten sensitivity, and milk or lactose intolerance. 

Gluten is a protein found in wheat, rye, and barley or food products made with these grains.

Moreover, people who live with Celiac Disease cannot eat these grains. 

When they eat foods that contain gluten, an immune response is triggered along their digestive tract. 

In addition, over time, the lining of their digestive tract becomes so inflamed and damaged.

They experience symptoms such as diarrhea, bloating, GI bleeding, and malabsorption of some nutrients; just to name a few. 

I do hope you will enjoy this sweet treat. Give a star rating and leave a comment.

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Gluten-Free, Dairy-Free: Purple Sweet Potato Pudding Recipe.

Here are all the ingredients You Will Need.

stokes purple sweet potato

Purple Sweet Potato

salt

salt

canola cooking spray

Canola Oil Spray

Coconut Flour

Coconut Flour

olive oil

Cooking Oil

nut meg

Nutmeg

eggs

Eggs

benjamin vanilla extract

Vanilla Extract

Badia cinnamon powder

Cinnamon Powder

almond essence

Almond Essence

light brown sugar

Brown Sugar

Sweet potato Cake

Gluten-Free, Dairy-Free Purple Sweet Potato Pudding.

Kevin Foodie
This Gluten-free purple sweet potato pudding is inspired by my Jamaican sweet potato. However, this recipe was developed for those who lead a gluten-free and dairy-free lifestyle. In addition, the pudding is dense but smooth in texture. It has the right amount of sweetness and spicy flavor.
5 from 5 votes
Prep Time 15 mins
Cook Time 45 mins
Course Dessert
Cuisine American, Caribbean
Servings 8 people

Equipment

  • Oven
  • Saucepan
  • 8 Inches Baking Pan
  • Spoon
  • Fork or Food Masher
  • 2 Bowls

Ingredients
  

  • 1.25 lbs Purple Sweet Potato 1 medium: yeilds 2 cups cooked
  • 1 cup Organic Coconut Flour
  • ½ cup Brown Sugar
  • 2 medium Eggs
  • ½ cup Olive/Canola Oil
  • 1 tsp, Almond Essence
  • 2 tsp. Vanilla Extract
  • 1 tsp. Salt
  • 2 tsp. Grated Nutmeg
  • 2 cups Water
  • 1 can Canola Oil Spray

Instructions
 

  • Peel and cut the purple sweet potato into medium size pieces.
    Sweet Potato purple
  • In the saucepan, add 2 cups of water onto the sweet potato pieces and boil for 10 minutes or until fairly soft. Drain water into a bowl. Allow potato pieces to cool at room temperature.
  • Preheat Oven to 350 °F.
  • Transfer cooled purple sweet potato to the bowl and use the knife or food masher to mash the potato pieces.
    Mashed Purple sweet potato
  • To the mashed purple sweet potato, add the olive oil, vanilla extract, almond essence, and salt. Mix well.
    stokes purple sweet potato pudding
  • Add brown sugar and mix well until sugar is dissolved.
    stokes purple sweet potato pudding
  • After the sugar gets incorporated into the purple potato mixture, add the 2 eggs, and water to the sugar mixture. Use the spoon to mix all ingredients well together.
    stokes purple sweet potato pudding
  • In a small bowl mix together the coconut flour, cinnamon powder, and nutmeg. In parts, incorporate the flour mixture into the potato mixture and mix well together.
    stokes purple sweet potato pudding
  • Prepare the baking dish by greasing the inside of the baking pan with the canola oil spray. If you do not have oil spray, brush the baking pan with cooking oil.
    stokes purple sweet potato pudding
  • Pour the pudding mixture into the baking pan. Gently tap the pan gently on a flat hard surface 2-3 times to even out the mixture. Place in the preheated oven and cook for 40-45 minutes or until an inserted skewer or knife comes out clean.
    stokes purple sweet potato
  • Allow pudding to cool at room temperature inside the pan for 10 minutes. Remove from pan and serve.
    stokes purple sweet potato pudding

Notes

If you are not a fan of coconut flour, you may substitute it with almond flour; organic or not.
Keyword Dairy Free, Dessert, Gluten Free, Pudding, Purple Sweet Potato, Stokes, Stokes Sweet Potato, Sweet Potato, Sweet Potato Pudding

Gluten-Free Stokes Purple Sweet Potato

stokes purple sweet potato pudding
stokes purple sweet potato pudding

Purple Sweet Potato Pudding

 

 

Gluten-free, Dairy-free Purple Sweet Potato Pudding.

stokes purple sweet potato pudding

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12 thoughts on “Gluten-Free + Dairy-Free Stokes Purple Sweet Potato Pudding. (Bob’s Red Mill Coconut Flour)”

  1. Oh my gosh! I hope I can find some purple sweet potatoes at the store soon because this looks AND sounds absolutely delightful! Thank you so much for sharing. Can’t wait to see more of your recipes! 🙂

  2. 5 stars
    I’m ntrigued by the use of purple sweet potatoes. I did not know all their properties. This pudding cake seems perfect even for those who do not have celiac disease. I will definitely try it!!!

  3. 5 stars
    sounds like a great dessert to me, I havent tried using coconut flour so Im interested trying this recipe

  4. Wow, something very unique and something I’ve never heard of before. I’m sure in the future I would give this a go, I bet it has a very interesting flavour 😁

  5. I’ve never tried purple sweet potatoes before but they seem like they’d taste pretty good. This recipe also seems like it’s simple enough to make and probably tastes delicious. I’ll definitely try it one day.

  6. 5 stars
    I love the plating and this looks so tasty! I recently tried purple sweet potatoes for the first time, but I did not realize how healthy they were. It’s always fun when you implement new ingredients into classic dishes.

  7. I would like to thnkx for the efforts you have put in writing this blog. I am hoping the same high-grade blog post from you in the upcoming as well. In fact your creative writing abilities has inspired me to get my own blog now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.

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