Carrots: Immune Boosting Drink Recipes | COVID-19

As children, we were frequently told, “Eat your carrots, they’re good for your eyes.”  Carrots are high in beta-carotene, the pigment that gives many fruits and vegetables their bright red, yellow, and green colors. These […]

Top Haitian Dishes: Djon Djon, Legume, Black Rice, Griot, Akra.

Top Haitian Foods

Let’s explore the flavors of Haitian dishes. Djon Djon, a flavorful black mushroom rice dish, Griot, tender pieces of marinated and fried pork, and Akra, a savory fritter made with grated malanga and spices, are […]

Easy Vegetarian Vegetable Bean Soup: A Meatless Monday Recipe Idea.

meatless Monday Vegetarian detox soup

A plant-based lifestyle is becoming increasingly popular because everyone wants to live a healthy life through what they eat. This Vegetarian “Detox” Soup is a delicious Meatless Monday recipe idea that I believe the entire […]

Radishes: What are the 5 Health Benefits?

RADISHES are probably the most underutilized vegetable on the market. They are so simple but packed with many good nutritional benefits. Radishes are rarely sold in low income neighborhood’s grocery stores in Brooklyn New York. […]