Salmon Stewed In Honey Mustard Tomato Sauce Recipe.

stewed fish

When You think of anything stewed, the foods that come to mind are meats like beef and poultry such as chicken. It is not very often you hear of stewed fish especially salmon.

What Is Stewed Salmon?

Stewed fish, such as salmon or any other animal source, shares their juices to create a union of delicious flavors with the liquid added. The meats simmer and bask into a finger-licking sauce that is born from this marriage 

The cooking method of Stewing is nothing new. Stewing dates back to 4-6 century AD. In addition, The style or methods of stewing varies from country to country and across many cultures. 

The sauce in this recipe calls for honey mustard as one of the ingredients. The mustard adds a great depth of flavor and richness to the sauce compares to other traditional stewed meats.

Stewing is a simple 2 step method of cooking that involves browning the meat in hot oil and then complete the cooking process by simmering into a sauce. Most stewed recipes call for vegetables such as carrots, potatoes, or dumplings.

 

I often serve this stewed salmon with brown rice or wild rice. But this time I have served it with my Carrot Cranberry Orzo Pasta. Click HERE for the recipe.

Stewed Fish in Honey Mustard Tomato Sauce.

Here are all the ingredients You Will Need.

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salmon

Salmon Stewed In Honey Mustard Tomato Sauce.

Kevin Foodie
Here is another quick and easy salmon recipe. The sauce is rich and pairs very well with any side dish especially rice.
5 from 1 vote
Prep Time 15 mins
Cook Time 15 mins
Course Main Course
Cuisine American
Servings 4

Equipment

  • Frying Pan
  • Spatilla
  • Spoon

Ingredients
  

  • 10 oz Salmon Fillet with skin
  • 2 tsp Onion Powder
  • ¼ cup Olive or Canaola Oil
  • 2 tsp Salt
  • 2 tsp Black Pepper

Honey Mustard Tomato Sauce

  • 3 tbsp Honey Mustard
  • ½ cup Choped Onion
  • 3 Cloves Garlic Finely Minced
  • 1 cup Fresh Tomato Diced
  • 3 tbsp Tomato Ketchup
  • 2 tsp Soy Sauce
  • cup Stir-fry Sauce

Instructions
 

  • Season salmon pieces with salt, black pepper, and onion powder on both sides.
  • In the frying pan, heat oil over medium flame for 2 minutes.
    frying salmon
  • Gently lay salmon fillet slices onto hot oil. Allow salmon to brown on each side for 2 minutes.
    fried salmon
  • After salmon is browned on each side, remove salmon from pan and set aside. Lower flame.

The Honey Mustard Tomato Sauce

  • In the same frying pan, add onion, garlic tomatoes and rosemary. Stir and allow to cook for 2 minutes.
    onion and tomato
  • Add stir-fry sauce, honey mustard, tomato ketchup, and soy sauce to mixture. Stir and continue to cook for another 1 minute.
    cooking tomatoes and onions
  • To the honey mustard tomato sauce, add salmon and allow to stew in the sauce for 2-3 minutes.
    salmon in sauce
  • Turn off the flame and serve on a serving plate.

Notes

The salmon pieces used in this recipe were about 1 inch thick. However, the thickness of salmon will call for different cooking times
Keyword fish, Fish Dish, Pesco, Pescovegetarian, Recipe, Salmon, Steamed Fish, Stewing

Salmon Stewed In Honey Mustard Tomato Sauce.

salmon
salmon over orzo

Salmon Over Orzo Pasta.

Check out this delicious Orzo Pasta Recipe. Click HERE for the recipe.

Parmesan Crusted Salmon

Cooked salmon fish with Parmesan cheese

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