Prep, set, and go is the theme of the recipe. This Vegan Slow Cooker Black-Eyed Peas Veggie Stew is a delicious plant-based one-pot meal for the whole family.
Let’s Talk Black-Eyed Peas
Although black-eyed peas are thought to have originated in West Africa, they are now grown all over the world.
They are given their name obviously for the black-eye-looking spot in the center of the peas.
Many will argue that they are actually beans and not peas. Visit my blog about How to Make The Perfect Jamaican Rice and Peas to learn about the difference between beans and peas.
It’s very popular in America’s southern states of America. Furthermore, they are thought to bring good luck throughout the year when they are eaten on New Year’s Day, well at least according to Wikipedia.
However, I consume black-eyed peas for their nutritional value and flavor. . Medical News Today provides a comprehensive overview of the health and nutritional benefits of black-eyed peas. Here are some of the highlights:
1 cup of cooked black-eyed peas contains 160 calories, 5.2 g protein, and 9 g fiber. They are also a good source of vitamins and minerals.
I hope you like this recipe as much as I did. Remember to leave a comment in the blog’s comment section at the end.
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If you do not own a Gourmia Air Fryer, here are my links for your shopping convenience.
Slow Cooker Vegan Black-Eyed Peas Veggie Stew.
Here are all the ingredients you will need.
Below are some amazon ingredient links for your shopping convenience.
Fresh Garlic
salt
hot pepper
Badia Complete Seasoning
plantain
Badia Dried Thyme Leaves
Baby spinach
Coconut Milk
scallion
Your kitchen will need one of these kitchen cookwares and utensil. Click on each for more detailed information and your shopping convenience.
Crock Pot Slow Cooker Vegan Black-Eyed Peas Veggie Stew
Equipment
- Crock-Pot
- Cutting Board
- Knife
- Spoon
- Garlic Press
Ingredients
- 16 oz. Black-Eyed Peas, dried
- 2 medium Sweet Potato
- 3 stalks Scallions
- 2 Ripe Plantains
- 6 cloves Garlic
- 2 tbsp Complete Seasoning
- 1 tbsp Pimento Seeds
- 3 cups Baby Spinach
- 1 medium Hot Pepper
- ½ cup Yellow Sweet Pepper
- ½ cup Orange Sweet Pepper
- 1 medium Yellow Onion
- 2 tsp. Salt
- 1 can Coconut milk
- 6 cups Water
Instructions
- Wash the black-eyed peas under running water and place them in the crock pot with 6 oz of water. Allow peas to soak at room temperature overnight. This softens them and cuts down on cooking time.
- Pour in 1 can of coconut milk, followed by the thyme leaves and pimento seeds. Cover and set the timer for 8 hours. Go shopping or do some housework. One of the many reasons why a slow cooker is a useful kitchen appliance, it requires very little attention; simply dump and go.
Let's Prepare The Vegetables/Seasonings
- While the peas are slow cooking in the coconut milk, wash and peel the vegetables.
- Dice the onions, sweet potatoes, and sweet peppers on a cutting board.Cut the plantains into 2-inch slices. Scallions should be cut into 1-inch lengths.Crush the 6 garlic cloves in a garlic press.
- After 4 hours of cooking in the crock-pot, remove 1 pea and press it with the back of a spoon. If it crushes with a slight resistance, it's about halfway there.I've been cooking various types of peas for years, so I can easily judge the doneness by tasting. However, you want the peas to be very tender and soft.
- Carefully add the vegetables to the partially cooked peas.
- With a spoon, combine the black-eyed peas and vegetables. Cover the crock pot and leave it to stew for the remaining 4 hours.
- Unplug the crock pot and serve warm. Serve with rice or any other starchy side dish of your choice. Serves about 8 to 10 people.
Notes
This Instapot is a 7-in-1 8-quart model. To me, Instapot is an upgraded version of a crockpot. I bought it on Amazon a few months ago. It was recommended to me by a friend, and I've seen a few food bloggers promote it on their blogs. Furthermore, the Amazon reviews are excellent. I haven't used mine yet and will be gifting it. I doubt I'll use it as frequently as I anticipated
You are going to love my other crock pot Slow Cooker Curry Coconut Chicken.
Click HERE for the recipe.
Love the use of plantain and different veggies in this recipe! What a creative way to use beans for a filling meal.
Mechelle, the plantains add a special taste and flavor to the dish. thanks for commenting and rating my recipe.
This looks amazing! I’ll definitely be making this!
OMG. My mouth is watering just reading the recipe! I gotta try this. Looks so DELISH!
Thank you Lashunda. It is very tasty.
This looks delicious! Love how it’s vegan, too. Thanks for sharing!
Thank you Flawless world. Smoked meats are traditionally added to black-eyed peas, but I decided to go meatless with this one.
this looks absolutely delish – cannot wait to give it a try!
I haven’t tried it, but I guess this recipe should taste like heaven…it has ripe plantains. Thanks!
W.Santiago, you will not be disappointed. coconut, black-eyed peas, and veggies will take you to heaven.
This dish looks so delicious, and the addition of plantain just makes me want to close my eyes and imagine I were in the Caribbean!
Amelia, this black-eyed peas dish with take you to an infusion of Caribbean and soul food in the south. Thank you so much for taking the time to visit my blog.
The veggie stew looks delicious and I love that it’s vegan! I’ll have to try it one day!
Thank you Karalee for the comment and star rating. Hope you get to try this black-eyed peas stew soon.
It’s not often I eat a vegan friendly meal, but this one does sound interesting. Unfortunately, I don’t own a pressure cooker, which I think are called slow cookers here, but I’m unsure if that’s true as I don’t own one. Is there a way to cook this without a pressure cooker?
I really need to start buying plantain. I like eating it when it’s served to me, but I’ve never made an effort to buy it for myself
UnwantedLife, you do not need a pressure cooker or crockpot to cook this black-eyed peas dish. Just follow the recipe, but use a deep pot. However, you may need to adjust the liquid content due to the faster evaporation of water cooking on a stovetop. Make sure you get some plantains, cook them and tag me on Twitter. Cooking is good for your mental health. Lol.
Such a tasty, healthy vegan meal. I love a good reason to use my crock pot when I’m too busy to cook a big meal. Thank you for this!
I haven’t had black-eyed peas before, but my husband’s family loves to make them on New Year’s. I will have to share this recipe with them and finally try them for myself! I love that it’s vegan, too!
I will have to try these. Look healthy and tasty.
Thank you Jamie; appreciate the kind comment.
This looks like a great stew. I always love stews during the winter time!
Thank you Charity
We love black eyed peas in our family and we usually make it with Indian spices. But this sounds delicious with all the veggies and slow cooker is a major winner in summer!
Thank you, Vaishali. The Indian spices sound like a flavorful idea.
This recipe looks delicious and something we would make in our house.
I love the format of your posts and all the additional tips you include, like what equipment you will need.
Thank you, Mummy Conquering Anxiety blog.