Souperb Seafood and Vegetable Soup Recipe: A Bowl Of Ocean Flavors.

Seafood and Vegetable Soup Recipe

Our souperb seafood and vegetable soup recipe: A bowl of ocean flavors, is a symphony of deliciousness, bringing together the bounty of the ocean and goodness of garden-fresh produce. With a medley of succulent shrimp, tender fish fillet, and a colorful array of vegetables, this dish is a celebration of both health and indulgence.

Soup is considered a Winter food in the United States. But where I am from, soup is a Saturday affair. Every Saturday in Jamaica, almost every household is preparing some type of soup. Read more about this tradition on my recipe blog: Chicken Lentil Soup, Jamaican Style. 

This Jamaican Inspired one-pot meal is simple and easy to make, yet packed with good nutrition. Moreover, the seafood soup is a not only a good source of protein but is also a good source of vitamins, minerals and omega-3-fatty acids that are good for heart health. 

Let’s dive into this mouthwatering recipe that is sure to become one of your household favorites.

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Souperb Seafood and Vegetable Soup Recipe.

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Seafood and Vegetable Soup Recipe

Souperb Seafood and Vegetable Soup Recipe: A Bowl Of Ocean Flavors.

Kevin Foodie
This seafood and vegetable recipe is a symphony of flavors, blending the richness of ocean protein of shrimp and fish fillets with the freshness of root vegetables.
Our savory one-pot soup not only delights the palate but also provides a healthy and nutritious dining experience. It is perfect for those seeking a harmonious fusion of taste and nutrition in every spoonful.
5 from 12 votes
Prep Time 20 minutes
Cook Time 20 minutes
Course Main Course, One-Pot Meal, Soup
Cuisine Caribbean
Servings 6 People

Equipment

  • Large Pot or Sauce Pan
  • Cutting Board
  • Mixing Bowl
  • Wooden Spoon
  • Knife
  • Vegetable Peeler

Ingredients
  

Souperb Fish Fillets

  • lbs. Wild Caught Pacific Whiting Fish Fillet
  • 1 tsp. Salt
  • 2 tsp. Garlic Powder
  • 1 tsp. Black Pepper

Season Shrimp

  • 12 oz. Shrimp, EZ-Peel
  • 1 tsp. Salt
  • 2 tsp. Garlic Powder
  • 1 tsp. Black Pepper

Other Souperb Veggie and Herb Ingredients

  • 2 medium Sweet Potatoes, diced
  • 1 packet Seafood Soup Mix
  • 2 medium Green Scotch Bonnet Peppers
  • 1 packet Vegetable Soup Mix
  • 2 medium Carrots, sliced
  • 3 springs Dried or Fresh Thyme
  • 2 tbsp. Pimento Seeds
  • 3 quarts Water

Instructions
 

Season The Seafood

  • To help lessen the rawness, wash the shrimp in lemon or vinegar water. The shell of the shrimp is easily removed.
    However, I have decided to leave them on because they add another level of flavor to the soup.
    Season the shrimp with salt, pepper, and garlic powder to taste. Refrigerate for at least 2 hours or overnight.
    one-pot sweet and sour shrimp with cassava
  • Repeat with the fish fillets. Remove from the lime or vinegar water. The fillet packet contained 5 whole whiting fillets. You can also use Pollock or any other fish you like.
    Seafood and Vegetable Soup Recipe
  • Cut each whiting fillet into 4 roughly equal pieces. Season them with the black pepper, salt and garlic powder. Place in the refrigerator to chill for 2 hours or overnight.
    Seafood and Vegetable Soup Recipe
  • Bring 3 quarts water, pimento seeds, and thyme leaves to a boil in a large aluminum pot.
    Remove the seasoned fish fillets and shrimp from the refrigerator and allow them to come to room temperature.

Lets Prepare The Vegetables

  • All vegetables should be washed under warm running water. You can clean the grooves using a vegetable brush.
    Peel the carrots and sweet potatoes using a vegetable peeler. On a cutting board, dice the sweet potatoes into ½ to 1 inch cubes with a knife.
    If your carrots are thick, as mine are, cut them into about 3 mm thick slices after cutting them in half.
    With a knife, cut each corn on the cob into 2 to 3 inch pieces with care. Set aside the chopped vegetables.
    Seafood and Vegetable Soup Recipe soup mix
  • Add the cut veggies (corn, sweet potatoes, and carrots) to the boiling pimento-thyme water and cook for 5 minutes.
  • Pour the two packets of soup mix into the vegetable mixture and stir thoroughly with a wooden spoon.
    If you want to reduce the salt content of the dish, replace the soup mixes with reduced sodium mixes or vegetable stock.
    Seafood and Vegetable Soup Recipe soup mix
  • Add the 2 green scotch bonnet peppers to soup mixture and cover pot with lid.
    Even though the peppers add a very unique flavor, be careful! Do not cut the peppers or allow them to burst.
    They are very hot. So if you do not like spicy or can not tolerate heat, you may want to leave them out of the recipe.
    Seafood and Vegetable Soup Recipe
  • Allow the ingredients to marry each other for another 5 minutes in the covered pot.
  • Incorporate the seasoned fish and shrimp into the soup. Cook for 5 minutes more on low to medium heat with a covered lid.
    Seafood and Vegetable Soup Recipe
  • Remove the Souperb Seafood and Vegetable Soup from the flame. Serve warm to 6 to 7 people.
    Seafood and Vegetable Soup Recipe

Video

Keyword Fish Dish, Jamaican Style Soup, Seafood, Shrimp, Shrimp Dish, Soup

Seafood and Vegetable Soup.

Seafood and Vegetable Soup Recipe

Also Try These Soups During The Winter.

Jamaican Style Chicken Vegetable lentil Soup
Fish Rice Noodle Soup

What is your favorite soup to make or drink?

Please share your thoughts on this recipe.

A star rating will be greatly appreciated.

40 thoughts on “Souperb Seafood and Vegetable Soup Recipe: A Bowl Of Ocean Flavors.”

  1. 5 stars
    Very interesting that soup is a Saturday affair in Jamaica – I had no idea. I love a good bowl of soup and this seafood and vegetable version looks amazing. I’m a huge fan of all seafood and the flavors sound delicious.

  2. This meal looks amazing! Glad I read this now – I am going to add the ingredients to my shopping list for the week. Definitely want to give it a try. Thank you!

  3. Oh yum! I love anything seafood related and I also love the fact that it is soup season right now too! I will definitely have to give this recipe a try. Thanks so much for sharing!

  4. 5 stars
    Oh my goodness, this sounds absolutely delicious! I love seafood, vegetables, and a flavorful broth. That’s very interesting that in Jamaican households, there’s a different soup being cooked every Saturday, no matter what the weather is like! Thanks for sharing this awesome recipe, Kevin!

  5. Usually I do not read article on blogs however I would like to say that this writeup very compelled me to take a look at and do so Your writing taste has been amazed me Thanks quite nice post

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