Every day should be Mental Health Day. However, May is designated as Mental Health Awareness Month. Numerous individuals, on social media platforms share how work-related stress adversely affects their well-being. Although stress impacts our mental health, it often correlates with our eating habits. This review blog we will answer the question: Are These Foods Affecting…
Tag: Healthy Eating
Chicken Vegetable Lentil Soup: Jamaican Style
Soups are very versatile dishes. These one-pot soup meals are easy to prepare, healthy and comforting for the entire family. This homemade chicken vegetable lentil soup recipe is filled with good nutrition, it’s hearty, and very filling. Saturdays in Jamaica are typically a soup day. Almost all households will prepare some kind of soup in…

