FOOD EXPLORA: Food and Travel Blogger
Where Food and Travel Meets Culture.
Celebrating National Nutrition Month 2026 Discover The Power Of Nutrition In Chronic Disease Prevention. Every March, the Academy of Nutrition and Dietetics celebrates National Nutrition Month, which reminds us that what we eat influences how we live. The 2026 theme, “Discover the Power of Nutrition,” is particularly relevant and important for families. The power of…
Brussels sprouts are like little baby cabbage, but they are power-packed with good nutrition and many health benefits. Cabbage, Cauliflower, Brussels Sprouts, and Broccoli, are all from the same family of cruciferous vegetables. Brussels Sprouts Health Benefits The National Institute Of Health (NIH) research study explores the influence of different types of cooking methods on the…
A plant-based lifestyle is becoming increasingly popular because everyone wants to live a healthy life through what they eat. This Vegetarian “Detox” Soup is a delicious Meatless Monday recipe idea that I believe the entire family will enjoy. Why Meatless Monday? Meatless Monday is a popular trend among people who want to cut meat out…
I love eating fresh tomatoes, but I prefer to eat them with a sprinkle of salt and black pepper. There are different species of tomatoes and they vary in taste, color, shapes and sizes. Because tomatoes are grown in abundance, they are therefore available all year round. This blog will highlight how the consumption of…