FOOD EXPLORA: Food and Travel Blogger
Where Food and Travel Meets Culture.
Every day should be Mental Health Day. However, May is designated as Mental Health Awareness Month. Numerous individuals, on social media platforms share how work-related stress adversely affects their well-being. Although stress impacts our mental health, it often correlates with our eating habits. This review blog we will answer the question: Are These Foods Affecting…
As I got older, I started gaining weight. My weight gain was mainly from elevated stress levels and consequent overeating. My energy level started to decrease and my body started changing. I eventually became motivated to join a gym and consciously paid attention to how much I ate. This experience led me to think about…